Last Updated on February 12, 2021 by Martin
What are the faster ways to fat loss? Extreme dieting, starvation, or medication?
For sure, you can go on yet another crash diet trying to lose 20 lbs in a month. You will soon discover that most of the lost weight is pure muscles, fluids, and very little fat. That is if you manage to succeed in your diet.
Because you lose so many lean muscles, your metabolism will slow down. Soon you will gain the lost weight back again, sometimes, even more, compared to where you started.
This type of yo-yo dieting is not how to go if you want to achieve a fast weight loss. Remember, the golden rule when it comes to fat loss is to sneak it off.
With this article, I will help you achieve an effective fat loss. Not only will it make you lose fat, but the results will also stick after you have finished your diet. Let’s get started.
Eat According To Your Blood Sugar Levels
Eat according to your blood sugar levels is an interesting concept when talking about faster ways to fat loss.
It makes sense that we cannot expect the same results from the same type of diet. Some people may lose weight doing the keto diet, where others will not see any results.
A study from the University of Copenhagen published on ScienceDaily has shown that your blood sugar levels play a major part in weight loss.
A Regular Low-Calorie Diet
If you have low or normal blood sugar levels the same or below 5,6 mmol/l? Your fastest way to fat loss is just by doing a regular low-calorie diet! It should consist of healthy sources of carbs, grains, and proteins. Your fat intake must be minimal.
The High-Protein Diet
When your blood sugar levels are between 5,6 and 6,9 mmol/l? Your diet should consist of a higher amount of proteins combined with carbs! Please keep them in the form of whole grains and fibers to keep you full and satisfied.
With this diet, you can slightly increase your fat intake with sources such as avocado, fatty fish, nuts, and olive oil.
The Keto Diet
If your levels are more than 7 mmol/l? You should consider doing the keto diet as a faster way to fat loss! But you should run your numbers with your doctor to ensure that you are not in the risk zone of getting diabetes.
By doing the keto diet, you keep your carb intake to an absolute minimum of around 5% and not more than 10%. Instead, you increase your fat intake to approximately 65% of your total calorie intake. The rest of your diet must come from proteins.
Keep in mind you can get a keto diet free trial to get into ketosis quicker and achieve a faster fat loss.
Check out our article Know Your Blood Sugar Levels And Lose Weight Faster to learn more about losing weight using this approach.
Suppress Your Appetite
Suppressing your appetite is another of the faster ways to fat loss you can use.
It can make you eat fewer calories, teach you portion control. Also, you will force your body to get its energy covered from your body fat.
When you want to suppress your appetite, there are a couple of ways you can do it.
Increase Your Intake Of Vegetables And Fibers
The easiest way to get started is to increase your intake of vegetables and fibers. It will make you feel full faster and restrict your calorie intake. As a result, you will be burning more fat from your body.
If you want to burn fat faster, consider only having some meat with vegetables for dinner. Avoid all starches, rice, and potatoes. It will give you a full feeling effect and lower your calorie intake.
Make Use Of The YGD Combination
According to studies from the University of Copenhagen, the so-called YGD combination has been shown to promote significant weight loss by creating a delayed gastric emptying and suppressing your appetite.
The YGD combination is a combo of the South American herbs Yerba Maté, Guarana, and Damiana. Combined, they can create this fulfilling effect with no hunger.
If you are interested in this combination, your best option is to get Zotrim, one of the most effective appetite suppressant supplements available.
Check out our review Zotrim – Appetite Suppressant That Gets You In Charge Of Your Diet to learn more about how it may suppress your appetite as one of the faster ways to fat loss.
Walking is one of my absolute personal favorites when it comes to finding faster ways to fat loss.
It is practical, you burn fat, and you can keep doing it day after day with minimal recovery times in between. On top of that, it is also a great moment to relax your mind and get some inner peace that will decrease stress.
Why Not Running?
Sure running, or jogging can be an effective way to burn fat. But, it can be harder on your knees, tendons, and ligaments. If you are new to running, you will need some recovery time between each run.
Also, as a general rule, the faster you spend your energy during your workout session, the more carbohydrates you will be burning. It can decrease your fat burn and cause you to increase your calorie intake during each meal. Another issue you may experience is an increase in carbs in sugars for a faster recovery.
Consider A Treadmill
Using a treadmill for your walks can be a great way to do it safely because you are doing it on a soft matte. It can also be a great way to increase your fat burn. You can either extend the time, increase the speed, or incline when walking.
Yes, you can even go that far to do other things when walking. It can be like listening to a podcast or reading a book. Believe me; I have read a whole lexicon about vines on a treadmill.
Lift Weights And Build Lean Muscles
Lifting weights is also among the best faster ways to fat loss. On top of that, you are going to get a good-looking body and a six-pack if you keep doing it long enough.
Get started doing a routine where you hit the gym 3 times a week. Here you will train your whole body for an hour with a day of rest in between.
When you are in better shape and the muscles are starting to show, you can do a split routine. Here you train different muscles on different days. It is a great way to take your muscle building a couple of steps further.
But remember, three times a week constantly is fine too. You don’t have to go the extra miles to get a great looking and fat burning body.
What About HIIT, Circuit, or Cross Fitness?
Both HIIT and Cross Fitness are great workouts as well when it comes to faster ways to fat loss.
But, because there is a higher rate of high-intensity cardio involved, you may burn a more significant deal of first sugars and glycogen. Later you will also start to burn pure muscles, which is the last thing you want.
It means you will likely burn less fat in the process compared to sticking to a muscle-building routine. Also, your calorie consumption may go up since you will feel more hungry after your session.
An important note here is that you should always choose what you like the most. If you are more into a HIIT routine and a pure muscle-building routine, then stick to that and forget all about what burns the most fat.
You will get there at the end.
Using caffeine can be a great stimulant to increase your energy levels and your metabolism. It can help you get a more intense workout to get a faster way to fat loss.
Coffee is normally the preferred choice when it comes to getting caffeine. The part is, it doesn’t contain any calories unless you mix it up with creams and sugars.
If you are not an avid coffee drinker, you shouldn’t drink it after 6 pm since it may give you some trouble sleeping.
Green tea is a great alternative that doesn’t give nearly as much caffeine as coffee.
However, with green tea, you will get many antioxidants like the EGCG that will ramp up your fat breakdown by increasing the effects of hormones such as norepinephrine.
Avoid Energy Drinks
Soft and energy drinks should be avoided if you want to get some caffeine for energy.
Even if they don’t contain any calories, they still come with fake sugars that can trigger your sweet tooth. On top of that, they are located with chemicals you have never heard about before.
Get Started Using The PhenQ Fat Burner
Fat burners should never be the overall solution to your weight. They are not strong enough to make such a bigger difference that can promote a significant weight loss.
However, with that being said, some of them, like PhenQ, can be used strategically. You can use it together with a good diet and exercise routine to promote significant weight loss.
Why Use PhenQ?
Because we all have some weaknesses that can make it harder for us to lose weight, it can be issues like slow metabolism, too much of an appetite, or a low-fat burn.
To help tackle some of the most common issues dieters are struggling with? A fat burner like PhenQ will give you ingredients that will give you the following benefits!
- Raise your energy levels
- Increase your metabolism
- Suppress your appetite
- Burn fat faster
- Increase your mood
All 5 benefits are among the fundamental triggers when promoting a super effective weight loss diet.
Check out our full PhenQ Review to learn more about what you will get from using this fat burner.
You can also click on the image below to visit the official PhenQ site and learn more.
Conclusion – Faster Ways To Fat Loss
Remember, the faster ways to fat loss is not what you may think it is. A crash or an extremely low-calorie diet is not the way to go. It may backfire on you, and you will have to start all over.
To burn fat the fastest possible way, you will have to sneak it off, so to speak. Why? Because it is easier for your body to burn sugars or, worse, your lean muscle mass. Then your body doesn’t have to do the extra work it takes to burn body fat!
So if you want faster ways to fat loss, I highly recommend getting started using some, if not all, of our 6 ways. They will help give you a steady fat burn you will be happy with.