Last Updated on June 8, 2021 by Martin
Losing weight does not need to be a complicated process! You don’t have to spend your whole life joining some weight loss movement to lose weight!
The Slow-Carb Diet® is an effortless way to lose weight. In fact, you can lose as much as 20 pounds every month.
In his book the 4 Hour Body, Tim Ferris describes the Slow-Carb Diet as the diet to go to when all other diets have failed you. It is also the diet to use when you want to get a no-nonsense approach to losing weight—the weight loss diet without any hoodoo-voodoo stuff.
This diet comes with a lot of endorsement you can learn more about in the book The 4 Hour Body, like a mom in her late 60s. She got rid of high blood pressure and lost a whopping 45 pounds, all in about three months.
In this article, we will give you six rules to follow to become successful with your diet. Tim Ferris also describes six rules of The Slow-Carb Diet in his book Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.
We have looked over his shoulders and added some tweaks to give you an even greater weight loss diet.
What you will read in this article will be more than enough for you to get started with the Slow-Carb Diet.
Let’s get started to take a closer look at the six rules of The Slow-Carb Diet.
Avoid all White Carbohydrates and Starches
Forget about filling up your stomach with rice, potatoes, or pasta. These contain high amounts of calories that completely can destroy your calorie intake for the day.
Besides that, they are not giving you any significant health benefits, so you will not miss anything leaving them out.
Stick to the Same Few Food Items Every Day Especially with Breakfast and Lunch
There are no huge variations here; stick to basic simple foods like eggs, berries, and nuts in the morning.
Tim Ferris recommends you split your plate into three parts. One with proteins, another with vegetables, and the last one with beans. For sure, they all fill up your stomach.
Don’t Drink Any Calories.
Soft drinks, lemonades, energy drinks, and other calorie-rich drinks are no-nos. The best you can do is stick to plain water eight at least eight times during the day.
Personally, I do like to have some flavors in my drinks, so I like to add limes or Hibiscus to my drink. It adds a delicious flavor without too many calories. Besides that, both carry a lot of health benefits as well.
You can have a glass of wine in the evening, as a little reward if you want to.
Stay Away From Fruits
Fruits contain fructose which is just as bad as glucose (pure sugar) so stay away from it when you are on a diet. You can have fruits like avocados and tomatoes.
When you are not on a diet, it is recommended to get one or two pieces of fruit daily; it benefits your health and adds a lot of good vitamins and minerals to your body.
Measure Your Body Fat, NOT Your Body Weight
Going on the scale daily is only going to mess up your diet. All these numbers on the scale jumping up and down will only confuse you and de-motivate you.
The best measure you can do, and this is not only with The Slow-Carb Diet, but with all diets, is to measure your body fat.
If you are going to the gym, your weight will often stay the same because you build lean muscles. But your fat percentage is dropping, so you are better off measuring how much fat you have on your body.
Body Fat Measuring Tools
When measuring your body fat, you will have to watch out for what tool you are using. Most people use the Omron Fat Loss Monitor, but it does not give you an exact body fat measure.
The Bod Pod fat testing device is the most accurate tool you can use, but you will have to go to a clinic and pay money to get your analysis. The Bod Pod mostly looks like a future device that allows you to travel in time and space.
Stick to Fat Body Calipers
The easiest and most precise measure you can get is by using body fat calipers. They are very cheap to use and give you accurate measurements, especially if you use the Jackson & Pollock 7-point method.
Have One Cheat Day During the Week
One day per week, you can eat whatever you want and as much of it as you want! Get all the carbs, fatty stuff, and junk food you have been missing out on during the week. It is time for revenge.
A trick I do and know other dieters are using to make a “to eat list” the same way as you would make a “to-do list.”
It will keep you focused on your diet because you will know you will have a rewarding day soon.
When dieting, your body and your metabolism will adapt to what you are eating. It will slow down your weight loss. But having a cheat day once a week will shock and confuse your metabolism, forcing it to work harder.
It Will shock and confuse your metabolism, forcing it to work harder.
Cheat days are very beneficial to your weight loss diet, and they can help you avoid comfort eating.
Using PhenQ with the Slow-Carb Diet
The problem with all low-calorie diets, including The Slow-Carb Diet, is that your results are going to slow down. With time, the big chunks of body fat you will be losing, in the beginning, will start to fade out.
When you start to use Phen Q to help you to lose weight, you will keep your bodily functions optimized. You will keep burning body fat, and your metabolism will stay high throughout your whole diet.
It is the best way to ensure constant weight loss to reach your weight loss goals faster.
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