Last Updated on July 19, 2021 by Martin
Walking to lose weight! Is it effective enough to make you burn body fat and lose weight?
Often when walking, many people feel that it is not hard enough to make a difference.
That it doesn’t burn enough calories to produce a fat loss and make you lose weight.
But don’t underestimate the power of walking. In fact, doing it right can be a highly effective way to lose a lot of body fat. It can be the way to get and get the weight loss body of your dreams.
In this article, you will get 8 benefits to consider when walking to lose weight.
You Need Less Recovery Time Between Walks
A high-intensity workout in the gym or jogging can really knock you out, especially if you are new to the world of fitness and weight loss.
It can either knock you out for a few days or make you train below the required intensity levels needed to lose weight.
Also, some people tend to eat more after a jog, sprint, or high-intensity workout. It can make your calorie consumption go up even when you believe you are in a deficit.
By walking, on the other hand, you only need a little recovery time between your walks. Often, if you are walking in the mornings, you can do another in the evening before bedtime. It will not tax out your body.
After a good night’s sleep, you can be ready for a new walk in the morning. All it takes is a good pair of walking shoes and proper clothes.
You Don’t Burn as Many Calories But…
Now you may say, yes, sure thing, but walking doesn’t burn enough calories compared to running and will be a waste of time!
Jogging or running at high intensity does burn more calories and can give you a good fat burn.
But you will be able to walk for a longer period of period time without getting fatigued and without losing too much glycogen.
Working Out at a Higher Intensity
When you work out at a higher intensity, you will not necessarily burn more body fat. A great deal of the extra energy your body requires will come from glycogen stored in your body.
In the first 90 minutes of working out with high intensity, the energy will come from stored glycogen in your muscles. When that is depleted, a smaller amount will come from your liver.
Finally, after that, your body will start to break down your muscles to get glycogen. You don’t want to reach the point because you lose lean muscles and will slow down your metabolism.
90 Minutes Is Plenty of Time But…
I know that 90 minutes is plenty of time before you reach the losing muscle point.
But if you are on a low-calorie diet for a few months, I highly doubt that this 90-minute window will persist. It will start to shrink, and you will start to burn muscle mass faster.
Personally, when I work out to build lean muscles, I start to lose some of my strength if I only do high-intensity cardio over a longer period.
But if I walk with a heart rate around 65 to 75% around my max, I do not lose any of my strength.
It is important to stress that science today says that there is no such thing as a fat-burning zone when it comes to cardio.
• Also, Check Out Our Article: How Much Weight Can You Lose in a month?
Walking to lose weight Means Less Hunger.
Compared to jogging, sprinting, or working out in the gym, walking to lose weight doesn’t make you as hungry as a high-intensity workout routine.
It makes it easier to stick to a diet and control your calorie intake because your muscles and glycogen storage aren’t depleted the same way.
It will also limit the cravings for sugars and sweets because your body doesn’t need a quick glucose intake for its recovery.
Walking to lose weight May Even Suppress Your Appetite
Some dieters are experiencing a drop in appetite when walking to lose weight. They don’t feel they need to have a meal after a walk but can go for hours before eating.
If you want to walk and suppress your appetite, make sure to drink plenty of water before, during, and after your walk.
Also, make sure not to push yourself too hard when walking. Keep your heart rate around 65% of your max.
Boost Your Energy Levels
One of the greatest excuses for not getting started working out is not having the needed energy.
When you are tired, try going for a walk, and you will soon feel more energetic. In fact, it can be more effective than having a cup of coffee or an energy drink.
So next time the low energy excuse comes up preventing you from going to work out? Try to start with a brisk walk and see what happens.
Strengthen Your Heart
Walking to lose weight shouldn’t only be about getting rid of body fat. There are so many other benefits you can get from getting started.
One of the most important ones is strengthening your heart. In fact, a 30-minute walk daily can reduce your risk of coronary heart disease by 19%.
A brisk walk daily will improve your cardiovascular you won’t run out of air when walking the stairs or having sexual intercourse.
• Also see our article: PhenGold Can It Make You Lose Weight Faster and Easier?
Easier For Your Joints
Jogging or running can be quite hard on your joints and knees, especially if you get older.
Walking to lose weight is a lot easier for your joints, knees, and hips and can help to protect them by lubricating them while you walk.
When it comes to arthritis, daily walks can help you prevent getting it or relieve you if you are dealing with it already.
If you are dealing with joint pain and it gives you away from having a workout regimen, daily walks can be the beginning of getting you back into a routine.
Can Relieve Stress and Give You a Peace of Mind
Walking to lose weight can also be a terrific way to relieve stress and give you that peace of mind making it easier to cope with stressful situations.
A good walk can be just what you need to see things from a new perspective and with a new pair of eyes.
It can spark the creativity you need to handle complex situations where you must produce solutions.
Walking To Lose Weight Will Extend Your Life
Not only will losing weight and getting rid of body fat extend your life. The daily walks will do that as well, even if it is not to lose weight.
According to the British Journal of Sports Medicine, a daily walk can reduce the risk of dying from overall causes of death by 20%. If you make them brisk, you can increase that rate to 24%
Walking To Lose Weight – The Conclusion
Walking to lose weight can be the beginning of something greater. It can be the beginning of your diet, eating healthy, and getting started to exercise.
Walking takes so little effort compared to more strenuous exercising and intensity workouts.
Most important, don’t underestimate the power of walking.
Do You Want to Learn More About Walking to Lose Weight and Fat Loss?
If you are curious about learning more about how walking for weight loss can help you lose weight, then don’t forget to check out our article Walking for Weight Loss- How to Make it Effective Enough to Shred Those Pounds.
If you want to dig deeper into cardio and make sure that you are doing your cardio the best conceivable way? Then check out our article What is the Best Cardio for Weight and Fat Loss.
Here we will cover some of the different types of cardio you can do and how many calories you will burn.
Finally, if you are into fat burners and consider buying one? Don’t forget to check out our recommended fat burner Phen Q.