Last Updated on June 19, 2022 by Martin


Thank you for visiting my site I hope that you will find the information you are looking for and that you are having a good experience being here.

Let me introduce myself! My name is Martin, and I became a certified personal trainer and fitness coach in 2006 at the International Sports Sciences Association (ISSA).

Since then, I have helped hundreds of people lose weight, change their diet habits, and to get in shape overall.

Since personal training is one on one training, making it difficult to spread the health message out to a broader range of people, I started to draft articles and make fitness review sites in 2010. My purpose was to inform about fitness, how to get healthy, and lose weight! Most often without turning into a fitness freak working out 5 hours a day!

What You Will Find on

On my site, you will find tips and how-to’s, regarding weight loss, fitness, and health. You will also find product reviews and news on some of the latest health supplements available.

I am no scientist or doctor, but I usually do check up on all my articles to see if there are any scientific studies and trials to support the claims in the article.

Some articles will be a matter of opinion and experience. and for entertainment purposes only. They will not be able to cure or treat any illnesses and should not be used as medical advice.

The Purpose of

The goal of my website is to inspire you to take action to reach the fitness goals you want. It is an attempt to show you that nothing is impossible no matter what fitness level you are at or how much weight you must lose.

Many of the issues I write about is something I have been dealing with myself or overcame together with past clients. Many articles are based on individual experiences.

Why Would a Personal Trainer Recommend a Weight Loss Product?

Aren’t weight loss supplements just bad competition to your business Martin? Using weight loss supplements, aren’t just giving up on doing all the effects of losing weight?

First, weight loss supplements should never be your overall solution to your weight problem or health! Because, as I said, you are just replacing one addiction with another one.

But I do believe good, well-made weight loss supplements can be a good contributing factor to help you lose weight! It all depends on the ingredients, the exact same way as the composition of your nutrition overall from your diet can be a contributing factor to your health and weight loss.

I know from many of my clients that having that support from a supplement can make it easier to lose weight and reach your fitness goals. Weight loss supplements, when they have been well thought off, can make you feel more accountable to stick to your weight loss diet.

What You Need to Do Now

So first, I highly recommend you make that commitment to yourself that you want to lose weight or reach your fitness goals! The next step is to take a look at your diet and make it healthier. Make sure to reduce your calorie intake.

Consider exercising and increasing your activity levels! I know gyms are not for everyone, some of them can be horrible, with too many people in one room. Instead, find something you like doing as long as you are getting your heart rate up.

Check out my blog to get some fitness tips that can help you lose weight! Also, head over to my Instagram, where I post fitness and weight loss tips that are a little different from what you normally hear.

The next step is to learn more about what PhenQ has to offer! First, read my full PhenQ review, and next learn more about the ingredients, which I believe is important to know. Finally, you can learn more about how to buy, and where to buy. But you can always use the links on the different pages, they will lead straight to the PhenQ website!

Contact Information

Currently, I live in Mexico, mainly because the weather here is much nicer than in Europe where I am from. This site is stored on a secure server located in the United States so you should have no issues visiting this site.

Thank You

Martin Christensen

Calle Delfin 37, Cluster 3, La Cima Residential

Cabo San Lucas