10 Essential Workout Supplements For Women You Should Consider

Last Updated on November 5, 2020 by Martin

Best workout supplements for women

Workout supplements for women that you need to know!

When we look at workout supplements, we see pictures of overly huge guys with enormous biceps and quadriceps. Images that will scare almost every woman away from buying a supplement to help them with their workouts.

These pictures are most often exaggerated to make guys buy the supplement. The truth is, women can benefit from workout supplements just as much as men can. And the matter of fact is, most supplements will not make you look big or bulky.

In this article, I am going to help you out with a couple of picks. I highly recommend you to get started using. A selection of supplements will improve your workouts and give you faster results, no matter if you are into muscle building, fat loss, or endurance.

The Benefits Women Will Get From A Workout Supplement

But before we dig deeper into the supplements, let’s first take a closer look at how a workout supplement can help you out.

  • Increased energy levels
  • Workout with a higher intensity
  • Improve endurance and athletic performance
  • Build lean muscles and strength
  • Burn fat and promote a weight loss
  • Improve recovery and reduce rest times

Certainly, you will be able to get the same benefits, just sticking to a healthy diet and plenty of sleep. A good workout supplement can often help you overcome some of the obstacles that you are struggling with before, during, and after your workouts.

Protein May Not Be The Best Workout Supplements For Women

  • Muscle growth
  • Increase strength levels
  • Recovery

There are a few different types available on the market. The most common is Whey Protein, which is one of milk two proteins. The other protein is Casein, which also can be bought as a supplement.

If you are not happy about cow milk or are a vegetarian or a vegan, you can go for soy or another plant-based protein supplement instead.

When using a protein supplement, you will increase your blood flow and deliver important nutrients to your muscles. It means you can build lean muscles and recover faster and improve your hormone production.

Using a protein supplement is also a great way to ensure that you maintain your daily protein requirements, which sometimes can be hard, especially for vegans and vegetarians.

What You Must Know When Buying

When buying your protein supplement, make sure to get one that contains around 25 grams of proteins per portion. Also, make sure it comes with only a few grams of fats and carbs.

Some protein supplements deliver more than 200 grams of carbs and are called hard gainers. Only buy them if you are looking to bulk up, building some lean muscle above average, and avoiding them.

Warnings Regarding The Use Of Protein Supplements

In recent years, there are a couple of warnings regarding using a protein supplement. According to Havard Health Publishing, a protein supplement can cause digestive distress and give you bloating and constipation issues. Also, be careful with the supplement itself. FDA pretty muscle leaves it up to the manufacturers to evaluate the safety of their proteins. It means that you cannot always trust the labeling.

Focus On Getting Your Proteins From Food

When it comes to proteins, nothing magic will happen to get them from a supplement. The best way to get them is from your diet and sources such as eggs, fish, chicken, meat, and plant-based protein sources. Then use a protein supplement to make sure you are getting the number of proteins your body requires.

Your daily protein consumption should be between 1.2 and 1.7 grams per kilo of body weight for women who like to work out.

For women looking for a workout supplement, some of the next ones listed will be a way better choice.

Caffeine

Caffeine as a workout supplement for women

  • Energy
  • Focus
  • Alertness
  • Endurance

Caffeine is one of the most well-proven compounds to raise your energy levels and endurance. And because of a higher calorie burn, caffeine can also help you to lose some weight.

In fact, according to studies, caffeine can improve your exercise performance by 9% compared to using a water placebo and 4.6% compared to using carbohydrates.

However, since you likely already are getting plenty of caffeine from coffee, lattes, tea, or energy drinks, I believe it is a waste of money buying caffeine as a single supplement. In the worse cases, you could end up overdosing on caffeine.

DMAE And Huperzine

  • Focus
  • Concentration
  • Alertness
  • Efficiency

Instead of using caffeine to boost your energy levels, consider DMAE and huperzine.

DMAE increases the production of the neurotransmitter acetylcholine, and huperzine slows down the breakdown of it.

When it comes to working out, acetylcholine will increase your muscles’ effectiveness, improve your focus and alertness, and that way energize and raise the quality of your workouts.

If you are competitive, DMAE and huperzine will strengthen your mind and muscle connection, giving you the edge to get the best results and become a winner.

As secondary benefits, the acetylcholine you are getting from DMAE and huperzine will also improve your cognitive function, memory skills and keep you mentally strong.

Creatine

Creatine for women

  • Power
  • Anaerobic energy
  • Strength
  • Endurance

If DMAE and Huperzine are not enough when it comes to energy, you can consider using creatine. It helps your muscles to create fast anaerobic energy during your workouts so you can push yourself harder. Anaerobic is a source of energy that doesn’t require oxygen like aerobic energy does. It is very shortlived, but you can extend it using creatine.

Create is not only great to get more energy and improve your endurance. It will also help you to increase muscle size and strength levels. So if you want to use creatine, consider running it in cycles or 8 to 12 weeks followed by a period of cutting.

One Important Thing You Must Know About Creatine

With that being said, it is important to know that creatine draws water into your muscles. It means you may lose some of your definition looking a little bulkier while using creatine. But when you stop using it, the water will disappear, and you may have the physique of your life.

AAKG No2 Supplements

  • Energy
  • Power
  • Strength
  • Endurance

AAKG stands for L-Arginine and A-Ketoglutarate, which are two compounds with different functions in the AAKG supplement.

L-Arginine

L-Arginine is a non-essential amino acid that will raise your No2 (Nitric Oxide) levels, and that increases your blood flow. It means you can carry more oxygen and nutrients out to your muscles, which is highly needed during and after your workouts.

During your workouts, L-Arginine will improve your endurance so you can train for a longer period of time and with less rest between sets. When you are done, you will be able to recover and get rid of toxic byproducts faster. The overall result is increased lean muscles and endurance.

L-Arginine Also Good For Weight Loss

L-Arginine will also help you lose weight by stimulating your metabolism. At the same time, it is also great to use when you want to get rid of stomach fat that normally can be difficult to lose.

Keep in mind L-Arginine is not the same as L-Carnitine.

A-Ketoglutarate

The other part of the AAKG supplement is A-Ketoglutarate. It helps you produce cellular energy so you can train harder and longer during your workouts. A-Ketoglutarate will also help your body preserve your glutamate levels, an amino-acid that will stimulate growth and avoid muscle soreness.

L-Arginine As A Stand Alone Supplement

Often L-Arginine is sold as a No2 booster. But an AAKG supplement is way better because you are also getting the A-Ketoglutarate.

L-Citrulline

  • Energy
  • Power
  • Strength
  • Endurance

If you want to enjoy the many benefits of using a No2 Booster even more? You can add L-Citrulline to the mix!

Since L-Citrulline is a precursor and a metabolite of L-Arginine, it will enhance its effects so your No2 levels will stay elevated for a longer time.

However, L-Citrulline is also quite effective on its own when you want to increase nitric oxide production, improve blood, and stimulate protein synthesis for better muscle development.

Trimtone

Trimtone the best fat burner for women

  • Fat loss
  • Appetite Suppressant
  • Energy
  • Increase in metabolism

When it comes to workout supplements for women, Trimtone is the supplement to consider if you are looking to burn some fat and lose weight.

You can use Trimtone as a pre-workout supplement and raise energy levels and metabolism for a better workout. And when you are done? Ingredients such as Glucomannan will help you suppress your appetite, so you don’t start overeating.

Trimtone is a better fat burner for women because ingredients that benefit men are left out and exchanged with some that will benefit you and your workout.

You can learn more about Trimtone in our full review.

Beta-Alanine

  • Decrease Muscle Soreness
  • Power
  • Strength
  • Endurance
  • Fat Loss

Beta-Alanine is a nonessential amino acid that increases your levels of carnosine that gives you several benefits.

It will help you block the build-up of lactic acid and push yourself harder during your workouts before getting fatigued. It means you can run longer, do more reps, and expand the time before getting tired. According to a study published in the National Library of Medicine, rowers improved their rowing time by 6.4 seconds.

Beta-Alanine and the increase of carnosine in your body may also increase your muscle size, strength, and even promote fat loss.

Blackwolf Pre-Workout

Blackwolf Pre Workout For Women

  • Energy
  • Strength
  • Power
  • Endurance
  • Anaerobic energy
  • Fat Loss
  • Focus
  • Concentration
  • Hydration
  • Recovery

When it comes to getting the best workout supplements for women, your best option is to choose all of the above. But, that can become quite expensive and a hassle to administrate. Who wants to swallow lots of capsules and powders daily?

To make things easier and optimize your workout to the max, you can use a pre-workout supplement like Blackwolf.

Here you are getting the ingredients we have talked about in this article, plus some extras. A supplement like Blackwolf is an all-around workout supplement for women that not only can help you build lean muscles. You will also be able to get ripped, lose fat, improve your endurance, and increase your energy levels—everything you need for a better workout.

Blackwolf comes in 3 different flavors. You just mix with water and drink as a shake before, during, or after your workout. If you like me, don’t want caffeine in your supplement, Blackwolf comes as a caffeine-free version as well.

To learn more about the best workout supplements for women and what Blackwolf can do for you, click here to learn a lot more.

best workout supplement for women

Best Workout Supplements For Women – Conclusion

There are plenty of workout supplements for women available. Often you can even use the same as your partner or your spouse, like the Blackwolf pre-workout supplement.

With being said, you should be careful about protein supplements and avoid hard gainer supplements altogether unless you want to get bigger.

Be careful with the caffeine, which often is a waste of money if you are a coffee or a tea drinker. Remember, there are some great alternatives to caffeine like DMAE and huperzine.

It is also worth noticing that some supplements like creatine may push some fluids into your muscles to make you look a little bulkier. But effects will stop when discontinuing the use.

Also, Check Out These Articles

If you are into an even more fat burning and not just getting the best workout supplements for women? I highly recommend you to check out our PhenQ review. PhenQ comes with powerful ingredients that can help you improve your fat burner, raise your energy levels, and suppress your appetite.

What about the Keto diet? I know that we haven’t talked about keto supplements in terms of working out. The thing is that the keto diet is more a weight loss diet than a workout supplement. But, if you want to do a keto diet simultaneously, you are working out? Then check out a supplement like Keto Advanced!

Finally, if you are looking for a workout supplement for women because you have reached a plateau, this article 5 Women Diet Tips – When You Have Reached a Plateau will be beneficial.

References:

https://pubmed.ncbi.nlm.nih.gov/15831802/

https://www.healthline.com/nutrition/caffeine-and-exercise

https://pubmed.ncbi.nlm.nih.gov/18981939/

https://www.healthline.com/health/senior-health/dmae

https://pubmed.ncbi.nlm.nih.gov/21813912/

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