PhenQ Review
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Product Name: PhenQ

Product Description: PhenQ - A 5 in 1 fat burner that will give you a high value for your money and help lose weight faster!

Brand: Wolfson Berg Limited

Offer price: $69

Currency: USD

Availability: OnlineOnly

  • Effectiveness
  • Uniqueness
  • Boost metabolism
  • Burn Fat
  • Suppress appetite
  • Raise your energy levels
  • Safety
  • Price

PhenQ Review Summary

Remember you can get some great savings when buying in bulk.

PhenQ is more than happy to answer any questions you might have about your PhenQ weight loss experience


  • A 5 in 1 fat burner
  • Powerful ingredients
  • Great savings when buying in bulk
  • Helpful customer support
  • 100% money-back guarantee
  • Available worldwide
  • Free shipping


  • You do need to maintain a diet to get results
  • No evaluation from the FDA

Last Updated on January 22, 2022 by Martin

PhenQ Review – Is It an Effective Fat Burner for Your Weight Loss Diet?

Welcome to the world of the PhenQ, a true fat burner that may help you lose weight in a couple of ways!

Using this fat burner, you are going to the best alternative to Phentermine. Not only is the PhenQ diet pill safer you will also be able to lose weight faster and more efficiently.

In the following, we will take a closer look at PhenQ and point out what areas can help you lose weight.

After reading this review, you will know if PhenQ is a fat burner for you.

PhenQ Making Your Weight Loss Diet More Effective

PhenQ will help make your diet more a lot effective and more comfortable to manage. You will not only get one but five different of promoting weight loss.

It means you will create a weight loss diet for yourself where the chances for success are a lot higher. Also, you will be able to reach your weight goals faster and more securely.

Remember, your weight loss diet should never be a gamble.

Who Are PhenQ For?

PhenQ is for those of you who are having some issues trying to lose weight. Perhaps you have some weak spots you are struggling with that make it hard to follow a diet and lose weight, such as when you.

  • Do you have a slow metabolism?
  • Are you not burning fat or just a little
  • Want to avoid the build-up of body fat
  • Feel hungry all the time and cannot control your food intake
  • Get tired of dieting because it gives a bad mood

When Your Metabolism is Slow

It often shows that no matter what you do, your weight stays the same or increases slightly.

A slow metabolism can make it impossible to lose weight because your calorie expenditure gets so low that it doesn’t make any difference how little you eat.

PhenQ is for you who want to raise your metabolism daily and maintain it. You are getting the unique proprietary blend α-Lacys Reset®, which can help you to improve your metabolism.

When You Are Not Burning Fat

You do everything you can to eat correctly, but still, every time you look in the mirror, it just stays the same.

Improving your fat burn is extremely important when you are trying to lose weight.

Many people think they lose weight, but it is often in the form of fluids and pure muscles. It is most comfortable for your body to burn when you need energy.

A natural weight loss is when you burn body fat and lose it, PhenQ will help you with that.

When You Want to Avoid the Build-Up of Body Fat

A weight gain, the appearance of cellulitis, there are many different indications that your weight loss is going in the wrong direction. That a build-up of body fat is happening instead of losing it.

One thing is burning calories. Another issue is the build-up of body fat that happens naturally when you get too many calories overall or carbs.

Using PhenQ will make it easier to turn things around and prevent a new build-up of fat. It can also give you the liberty, giving you a little space, having room for carbs in your diet.

When You Feel Hunger All the Time

You probably already recognize the situation where you are trying hard to follow a diet. But, at certain times during the day, you can’t stop thinking about food! It can be those cravings for sweets in the afternoons or your refrigerator check-up before bedtime.

No matter what, it is essential you don’t fall into the temptation of eating something your body doesn’t need.

PhenQ comes with appetite suppressing abilities that will help lower your appetite.

When You Don’t Want to Be in a Bad Mood All the Time

Being on a diet can be hard on your mood. Perhaps it makes you feel inevitable loneliness and left off from activities with family and friends.

Being in a bad mood because you are on a diet is one of the biggest threats to your diet. It can cause emotional eating and yo-yo dieting, where you are not getting any actual weight loss results.

PhenQ is not anti-depressive, but it can help raise your serotonin levels, a well-known method to enhance your mood.

Remember, your diet should be a time of happiness. You are transforming into a new and better you.

PhenQ Before and After

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What Is PhenQ?

PhenQ is an all-natural alternative to Phentermine that will give you some of the same benefits without risking addiction or other severe side effects.

Your weight loss companion can give you a steady weight loss of between 2 and 5 pounds weekly. It is the perfect drop-in weight that will be easy to maintain afterward. After all, you don’t want to gain all the weight back again after a few months.

Finally, PhenQ currently counts more than +190.000 happy customers and is not one of these come-and-go fat burners. It is for people who are serious about their diet and are willing to commit.

What PhenQ Is Not

First of all, PhenQ is not a prescription drug like Phentermine, which may cause severe side effects, including addiction.

Second, PhenQ is not the latest weight-loss trend from Hollywood, with too many promises of a fast weight loss. It is not what we can call a couch potato diet.

Finally, PhenQ is not one of these come-and-go fat burners that you see popping up in January each year. It has been on the market for quite some time now and has more than 190.000 satisfied customers.

How PhenQ Diet Pills Works and Will Make You Lose Weight

When you are getting started with PhenQ, you are getting a powerful weight loss supplement that will help you to lose weight in not only one but five different ways.

This is far more than most other supplements. It also means it will be easier for you to reach your weight loss goals.

Let’s take a closer look at some of the main advantages.

  • Increase your body’s ability to burn body fat
  • Stop carbohydrates and fat from being converted into body fat
  • Gain hunger control by suppressing your appetite
  • Increase energy levels for a better calorie burn
  • Able to stick to your diet longer without getting into a bad mood

Increase Your Body’s Fat Burning Capabilities

PhenQ diet pills will handle your body’s fat-burning capabilities in two different ways.

First, it will increase your metabolism to burn more calories throughout the day, and you will achieve a higher energy expenditure overall. PhenQ is different from other weight loss supplements speaking of metabolism because it comes with the newly tested and patented α-Lacys Reset® formula.

Second, the PhenQ diet pill will create thermogenesis in your body, which means that your body’s core temperature will rise.

No worry, you are not getting a fever, but the Capsicum and Piperine you will get with PhenQ diet pills will raise your body’s core temperature just enough to be able to burn more body fat.

Stop Carbohydrate and Fat Conversion

Being able to stop this conversation is vital if you want to lose weight. It means that you will lower the amount of fat and carbohydrates from your diet to run out into your bloodstream and convert into body fat. Instead, more nutrients will be directly used as energy.

Lowering the fat conversion in combination with all the ingredients you are getting with the PhenQ diet pill will make it easier to get rid of that stubborn body fat on the hips, thighs, and buttocks.

This conversion is done thanks to ingredients such as L-Carnitine Fumarate and Calcium carbonate.

L-Carnitine Fumarates’ function is to get more energy from the fat cells and use it for energy.

Calcium carbonate is not only good for your bones, but it will also signal to your body that no more fat needs to be stored.

Happy PhenQ User

Suppress Your Appetite and Gain Hunger Control

Not being able to handle your hunger cravings during the day and maintain portion control are two factors that can make you gain weight.

Suppressing your appetite is an excellent tool to use because it will make you feel full and satisfied faster than usual.

PhenQ diet pills come with Nopal, a fiber-rich ingredient that makes it possible to eat less during your meals. When you take PhenQ with a big glass of water, it will expand in your stomach and make you feel full.

It is not only the Nopal cactus that will suppress your appetite. PhenQ will also give you Chromium Picolinate, another potent appetite suppressant. It will help you avoid the sugar level drops that frequently provide you with cravings for food and sweets during the day.

Burn More Calories Throughout the Day with More Energy

Getting a boost of energy while being on a diet is appreciated. Not only will it make it easier to stick to your diet. It will also help you to burn the extra calories needed to promote significant weight loss.

PhenQ comes with several energy-enhancing ingredients. Caffeine is one of them, but also the new patented α-Lacys Reset® formula will give you a boost of energy.

Not feeling tired and exhausted while you are on a diet will make a huge difference. You are just able to think and do other things than thinking about weight loss all the time just because you are tired. It will make it so much more enjoyable to lose weight, thanks to PhenQ.

Keeping Your Mood and Spirit High During Your Diet

Being on a diet also means being in a lousy mood and cranky for many dieters. The feeling of being deprived of your favorite foods can make you moody.

You can avoid issues like emotional eating and the many pitfalls you get while you are on your diet caused by a bad mood. PhenQ comes with light mood-enhancing abilities that will help you to stay active during your diet period.

PhenQ Diet Pill Ingredients

So, to sum up, when it comes to the ingredients in the PhenQ weight loss supplement, they are as follow

  • α-Lacys Reset® 
  • Capsicum
  • Piperine
  • Nopal
  • Chromium Picolinate
  • L-Carnitine Fumarate
  • Calcium Carbonate
  • Caffeine
  • Niacin

If you want to learn more about the ingredients in PhenQ, we suggest that you read the article PhenQ Ingredients for Weight Loss.

PhenQ and Potential Side Effects

The PhenQ diet pill is considered safe to take and will not cause any severe side effects.

However, if you are pregnant or breastfeeding, it is not recommended to take PhenQ. Wait until after your breastfeeding period is over.

You also need to take precautions if you are sensitive to caffeine. PhenQ diet pills can cause restlessness and sleepiness. An excellent way to avoid this is not to take PhenQ after 3 pm.

Filling your stomach with fibers like the ones from Nopal may give you some bloating and constipation. It is entirely reasonable, no matter what type of fibers you are using. It will generally disappear after a few days.

Phen Q Lifestyle

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How to Take PhenQ For Best Results

One bottle of PhenQ gives you 60 capsules and will last for one month. For best results, take two pills daily, one for breakfast and another one for lunch.

Remember, it does contain caffeine, so you should avoid using PhenQ in the evening. Here a fat burner like Phen24 is a better option.

Take Your Capsules with a Big Glass of Water

It is a good idea to take PhenQ with a big glass of water. It will make the ingredients absorb better and make them more active.

To get the most out of the appetite suppressant abilities, it is best to take your capsules around 30 minutes before your meals. Avoid having them at the same time as your meals because it is more convenient.

How To Get Better Results and Lose Weight Faster?

If you are calorie intake is not too high, you can use PhenQ alone. But to get better results and lose weight faster, it is highly recommended to go on a diet and start exercising.

Diets You Can Do Using PhenQ?

Before you get started using PhenQ, I highly recommend you spend a little time setting the course of what type of diet you will like to do. Remember, you can always switch diets on your way, but to get the best results, you should combine PhenQ with a diet.

The Healthy Diet Combined With PhenQ

The type of diet I prefer you to. It will take a little longer to do, but you will become healthier at the same time you are losing weight. Focusing on health and weight loss will make it easier to avoid gaining weight after you have finished.

The Low-Calorie Diet

The classic diet to do if you want to have some faster results. The low-calorie diet and PhenQ are a perfect choice if you’re going to lose weight faster because you have an event to get ready for. But, keep in mind, it is more challenging to maintain your weight afterward because you lose weight too fast.

The Keto Diet And PhenQ

You can, with great benefits using PhenQ together with the keto diet. Remember, the keto diet is all about limiting your carbohydrate intake and switching it to healthy sources of fat. PhenQ will still help you out, increasing your metabolism, improve fat burn, and suppress your appetite.

Combining the Keto diet with PhenQ will give you additional benefits for faster weight loss.

You can learn a lot more about using PhenQ and the keto diet in our article Using PhenQ with the Keto Diet, Good or Bad?

The High Protein Diet

I will recommend the keto diet more than I recommend doing PhenQ with a high protein diet. The ingredients will work better when your body is in ketosis than if you are high in protein.

But, if you are an athlete or a muscle builder, you can get some great results using PhenQ with a high-protein diet.

life style changes

Type of Workouts and Exercising You Can Do Using PhenQ

You can likely lose some weight without exercising, but it is a good idea to combine PhenQ with an exercise routine to get better results.

Unless you have a specific purpose doing a sport or similar, you as a regular diet shouldn’t work out more than 3 or 4 times per week. Make sure your training pass is no longer than an hour.

If your primary purpose is weight loss, you shouldn’t train for more extended periods, 5 to 7 days a week. It will make it harder to lose weight because your appetite will increase. Also, it may backfire on the appetite suppressing benefits you are getting using PhenQ

However, if you are doing a specific sport, are an athlete, or are into fitness, you should work out to get the best results in your sport and not because you want to lose weight. PhenQ can be helpful in many ways.

Jogging And Powerwalks with Friends and Family

It may not be the fastest way to lose weight. But, being on a diet together and do some jogging will give you some joyful and memorable times. Remember, a weight loss diet should be a good time.

Cardiovascular Training in a Gym

It can be activities such as running on a treadmill, using a stair master, spinning, or similar. These activities will give you an additional calorie burn of up to 800 calories.

However, an increase in your metabolism overall will only be limited.

Building Lean Muscles with PhenQ

Building lean muscles is another great way to lose weight while using PhenQ. Some of the ingredients will improve your workouts and help you get better results. Keep in mind a muscle-building session will typically allow you to burn a max of 400 calories an hour.

On the other hand, muscle building is high when you want to increase your metabolism. The additional muscles you are building will raise your metabolism and make you burn more calories daily. PhenQ will help you out.

Combining Cardiovascular Training and Muscle Building

There are many different ways you can do this, from doing cross-fitness to high-intensity interval training. You can also do 30-minutes of cardio after your muscle-building session. PhenQ will help you raise your energy levels and improve the quality of your workout.

Combining the best of both worlds and PhenQ will give you a good calorie burn and metabolism at the same time.

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Our PhenQ Review and Conclusion

In our PhenQ review, we will first cover what we like about PhenQ and then move on to issues we don’t like about this weight loss supplement. Finally, I will give you an overall verdict, whether if I believe the PhenQ benefits are working to help you lose weight or not.

No weight loss supplement is ever going to replace a healthy diet combined with exercising when you want to lose weight. But for many, this is easier said than done.

PhenQ is the supplement that can help you to move your weight loss in the right direction. It is the supplement to turn to if you are not getting any results from your efforts.

What I Like About PhenQ

PhenQ is a weight loss supplement that can help you start dropping some pounds of weight and help you to keep a steady weight loss flow during your whole diet period.

PhenQ is also the supplement that can help you avoid some of the many pitfalls you are exposed to when you are dieting. Issues like emotional eating, food cravings, and hunger attacks. It is often these pitfalls that make you fail your diet and make you gain weight again. Using PhenQ and you will avoid that.

I like that you are getting a unique combination of ingredients with PhenQ that is not seen elsewhere.

When you look at the ingredient list, you will see that the makers of this supplement know what they are doing. The ingredients are chosen because they each serve a purpose, which can help you lose weight.

I also like the patented α-LACYS RESET® weight loss system. It is what makes PhenQ unique compared to many other fat burners on today’s market.

What I Do Not Like About PhenQ Diet Pills

I am not happy about the caffeine. It is a fact that caffeine is beneficial when it comes to increasing your energy levels. But it is over-used in too many supplements, and most of us have cups of coffee daily anyway.

There is no reason to risk caffeine jolting, restlessness, and sleepless nights when other alternatives are available.

Does PhenQ Work for Weight Loss?

When it comes to the ingredients, there are scientific studies and clinical trials available to support many of the claims made on PhenQ. You can find links to many of these studies in the reference section in this review.

But keep in mind that everybody is different, so don’t get too discouraged if you do not see the same results.

To make PhenQ bulletproof, ensuring you are losing weight, you should at least combine your PhenQ pills with a healthy diet, as I mentioned earlier. That way, you will get a steady-going weight loss that will be easy to maintain in the future.

Commitment is the key to using PhenQ. If you just swallow the capsules without doing anything, it will only give you limited results, if any.

Buy PhenQ Special Offer Today

Suppose you want to get started to lose weight using PhenQ, the best you can buy your bottles directly from the manufacturer. It will guarantee that your product is 100% genuine. It will give you direct access to customer support. Take a look below to see the PhenQ prices.

Get PhenQ at the best prices

Not Sure If PhenQ Is Available In Your Country?

Keep in mind that PhenQ ships worldwide, and PhenQ will take care of the shipping costs. You cannot buy PhenQ in brick-and-mortar stores such as Walmart, GNC, Walgreens, or the Vitamin shop.

Also, if you are looking for PhenQ online at places such as Amazon, or eBay, you won’t find it either. If you do find it somewhere, it is either fake or sold illegally. It means you will not have any money-back guarantee or customer supplement.

In this post, you can learn more about how to buy PhenQ in this article and where to get it, no matter where you are located. These two articles will explain everything regarding how and where to get one of the most potent weight loss supplements if you have any further questions.

Also, Check Out These Fat Burners

If you, after reading this has realized that PhenQ is not quite you, then I recommend you take a closer look at our Lean Optimizer review. It is also a fat burner with similar benefits but different ingredients.

Also, if you are into the keto diet, you can make it easier by using exogenous ketones like Keto Advanced. It is a supplement that will help you reach ketosis faster so your body can get started burning fat.


Below are links to scientific studies and cases supporting some of the claims made in this PhenQ review.

More information is available on α-Lacys Reset® here.


Piperine: and also


Chromium Picolinate:


Calcium Carbonate



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