Last Updated on November 8, 2020 by Martin

Ingredients in PhenQ

When you get started with this supplement you will get a couple of powerful PhenQ ingredients that can help you to promote a significant weight loss.

You can get many of these ingredients in other weight loss supplements as well or as a stand-alone. But what makes PhenQ so effective is the unique selection of PhenQ ingredients you will get with this supplement.

Let’s take a closer look at some of the ingredients.


Is the flagship of PhenQ ingredients. Here you will get a patented scientifically proven weight loss system that contains alpha-lipoic acid and cysteine. When these two ingredients are combined together they will create a synergistic effect that will reset a couple of your bodily functions so it becomes easier for you to lose weight.

α-LACYS RESET® helps your body to regenerate body cells and decrease the oxidation process in your body by getting rid of the free radicals. These are toxins that increase the aging process and are destroying your bodily functions.

As a result of taking α-LACYS RESET®, you will experience an increase of your metabolism and your body’s thermogenesis, which means your body’s heat production will go up.

Higher thermogenesis and metabolism means you will be burning more calories without doing any increased activities.

α-LACYS RESET® will not only benefit your weight loss. It will also benefit your anti-oxidant management. It will also give you a boost if you are participating in high endurance sports or muscle building.


Capsicum comes from red chili and all sorts of pepper fruits. The active ingredient in Capsicum is Capsaicin which is the compound that gives you the heat and strong flavor when you eat chili. Capsaicin also heats up your body and increases your metabolism in such a way that you will be burning more calories, without any extra efforts.

This process will also improve your body’s fat oxidation for a couple of hours ahead and can overall give you an extra fat burn of around 278 calories per day*.

Capsicum and Capsaicin

You probably remember the last time you ate spicy food and how it was heating you up, putting sweat on your forehead. Spicy food with no fat can actually make you lose weight. Taking PhenQ with Capsicum will make it so much easier to use this approach because you will not taste the heat or flavor.


Is completely worthless on its own but it will strengthen the effects of other ingredients, like when you combine it with Capsicum.
Piperine is an alkaloid that exists in peppers and has been used in traditional medicine for centuries.

Calcium Carbonate

You already know how important calcium is for your bones. Calcium carbonate also signals to your body that it has stored plenty of fat for later use and will no longer be needing to store more from your diet. This means that your body will slow down its body fat-storing process and you will achieve a weight loss.

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Chromium Picolinate

This ingredient is really a strong card to have in your arsenal of weight loss ingredients if you are having a lot of cravings for sugars and sweets during the day.

Chromium Picolinate will help you to control your body’s blood sugar levels by making sure your cells are not craving any sugars.

No having these cravings and temptations during the day will make it so much easier to stick to your diet until you have reached your weight loss goals.


Nopal is a cactus that gives you a high amount of fibers. These will fill you up and make you feel full and satisfied much faster during meals. Nopal will suppress your appetite and help you to control your hunger so you will be able to eat less food.

This cactus will also give you an energy boost because it is packed with amino acids.

L-Carnitine Fumarate

When you get an extra boost of L-Carnitine with your PhenQ ingredients it will convert more stored body fat into pure energy that your body can use right away. Doing so will also provide you with more energy and help you to avoid the weight loss fatigue many dieters are experiencing during their diets.


It is probably one of the most well-proven weight loss ingredients that exist. It helps you to lose weight by increasing your energy levels, increase your metabolism and by suppressing your appetite. This is the reason why caffeine is one of the PhenQ ingredients

If you have decided to follow an exercise routine to help you to lose weight and can expect up to 20% more energy just from the caffeine alone.


Also called Vitamin B-3 carries many different health functions. In PhenQ, it carries the function of making especially Capsicum and Piperine more effective. Niacin also boosts the levels of good cholesterol and should always be an important part of everyone’s diets.

Smoothies or not, PhenQ can help you lose weight!


* Information is taken from a similar very successful weight loss supplement named Capsiplex Sport

If you haven’t done so already, don’t forget to check our full PhenQ review to learn a lot more about how it works.