7 Effective Activities to Burn as Much Body Fat as Possible

Last Updated on October 26, 2021 by Martin

Best activities to burn more body fat

Which type of activity can help a person burn more fat when you want to burn as much body fat as possible?

There are many ways to burn fat, but some methods are better than others. It all depends on who you are and your current fitness level.

The most effective way is to use your muscles for the majority of the work. This is because muscle burns a lot of calories, coming from your body fat.

And that’s not all: It also helps you maintain a healthy weight, boosts bone density and makes you look great.

In the following, we will take a closer look at the best activities to burn as much body fat as possible.

Lifting Weights and Do Cardio Afterwards

An effective way to burn fat is by combining weightlifting and cardio but doing it after your weightlifting. Simply use a treadmill, cross trainer, or bicycle when you are done lifting weights.

It can be like 45 to 50 minutes of lifting weights and then between 20 and 30 minutes of cardio afterward.

At this point, your glycogen levels will be emptier, forcing your body to get its energy from your body fat.

Doing this will burn more calories and work out in less time, which is a great way to get in shape.

This method is also easy because you won’t have to change clothes between muscle building and cardiovascular exercises.

To get the most out of this routine, I recommend following the suggestions in the earlier paragraphs: Start with two or three days of lifting weights followed by one day for rest.

It’s crucial that when you do cardio exercise, you switch up your routine so that your body doesn’t adapt to it.

Combine Full-Body Muscle Building with Cardio

Muscle and cardio at the same time

Combining muscle building with cardio is one of the best ways to burn body fat. Training heavy will increase your metabolism and is very effective in burning body fat.

A lot of people are intimidated by lifting weights because they are afraid that they will bulk up. It’s important to know that weight training will help you lose fat, not gain it if you eat right. On top of that, the extra lean muscles on your body will make you look great.

What I recommend you to do is add some cardiovascular interval workouts into your lifting weight routine.

It can be doing jumping jacks, using a jump rope, or some sprinting in between your sets of lifting weights.

I recommend incorporating weight training and cardio into your workouts two or three times a week.  Take one day of rest between your activities. This way, you’ll still be getting plenty of cardio without taxing your muscles too much.

Workouts should last around an hour, with most of the time spent on lifting weights.

• Learn more about What is Best for Weight Loss? Cardio or Lifting Weights?

Uphill Walking – My Favorite Activity to Burn as Much Body Fat as Possible

Uphill Walking

Uphill walking is one of the best ways to burn body fat; just by walking uphill, your muscles contract and use more energy than they would if you were walking on level ground. You’ll also be burning more calories than you would by walking at the same pace on flat terrain.

The other great thing about uphill walking is that it can be tailored to fit your fitness level. If you’re starting, the steepest grade should be 10° or less. If you want something more intense, then go for an angle of 20° or higher.

To get the most out of uphill walking, you want to make sure that every step counts. Use your core muscles to lift your body off the ground with each step.

It’s essential to keep the pace slow and consistent while maintaining good form. It can be like 5 minutes of strolling uphill followed by a two-minute break.

You can repeat this as much as you want and then finish with 5 minutes of walking downhill. You don’t want to walk downhill at a fast pace because it puts pressure on the knees, ankles, and feet, leading to severe injuries.

This method is excellent for strengthening your muscles and burning fats precisely because you increase your body’s energy demands.

Uphill walking to burn as much body fat as possible is also my personal favorite for cardiovascular exercises. If you don’t have any good hills, you can do it on a treadmill.

To get the best results, make sure to lift weights as well.

• Also, check out our article Walking to Lose Weight 8 Top Benefits

Quad-Dominant Exercises


Quad-dominant exercises, also called dominant quadriceps exercises, are any exercise that requires more power from your thighs than any other part of the body. Squats, lunges, and step-ups are all examples of quad-dominant exercises.

It’s essential to train your thighs because they’re the largest muscle group in your body. Training them will make it easier for you to lose weight by burning more calories. Along with squats and lunges, I would recommend step-ups on a bench or step.

One good way to do this would be to do one set of 10 squats followed by three groups of 3 step-ups on a bench or step while holding dumbbells simultaneously. You can also do it with a barbell or a weighted vest to increase the intensity.

It would be best if you went deep into your squats and step-ups with each repetition. This will maximize the benefits of quad-dominant exercises by increasing your risk for injury at the same time.

Upper-Body Exercises

Push Ups

Training the upper body is a great way to burn as much body fat as possible because you burn lots of calories pretty much every time you do push-ups. Push-ups are one of the best exercises that you can do because they work out more parts of your body than most other upper-body exercises.

You’ll be able to increase your overall strength and fitness level while decreasing your weight at the same time by doing push-ups regularly. You can do push-ups with your hands closer together to work out the triceps more. If you want to increase the difficulty, then put your feet on a bench or step.

One good way of doing this is by doing one set of 10 regular push-ups followed by three sets of 5 broad hands push-ups. Afterward, you can do three sets of 5 triceps push-ups with your feet elevated on a bench or step.

It’s also vital that you do push-ups in a straight line with your body. This will allow you to engage more muscles, work out the core, and improve your balance at the same time.

Lower-Body Exercises

Lower Body exercises

Training the lower body is another great way to burn as much body fat as possible because it allows you to work out a more significant part of your body at the same time. As a result, it will make you more efficient when losing weight and increasing strength.

One good way of doing this would be to add some sprinting in between sets of squats or lunges. You can do three sets of 10 front squats with 20-second sprints between each group. Then you can do three sets of 10 lunges with 30-second sprints between each set.

You can also add in some step-ups by placing a bench or box behind your body after doing your squats and lunges. You can either switch legs for each lunge, or you can go on one leg at a time.

By training your lower body regularly, you can keep your cardiovascular system strong and lean at the same time. This will burn as much body fat as possible during training sessions and throughout the day.

If you need some inspiration to create your workout routine, whether it is a whole, upper, or lower body, I recommend you check out these highly effective workout routines.

Doing the HIIT Routine

Doing a HIIT workout to burn as much body fat as possible

HIIT, or High-intensity interval training, is a great way to burn as much body fat as possible. This is because it’s an intense form of cardio that maximizes calories burned, all while promoting muscle gains and cardiovascular health at the same time.

To do this properly, you should incorporate some sprinting into your workouts. You can do this by doing three sets of 10 front squats with 20-second sprints in between each group.

Afterward, you should do three sets of 10 lunges with 30-second sprints in between each group.

Finally, you’ll complete the workout by doing three sets of 5 triceps push-ups on your feet and elevated on a bench or box after doing your first two exercises.

To get the most out of the HIIT routine, you should do the workouts 2-3 times per week. Rest for 1-2 minutes in between each set so that your body can recover properly.

Give yourself enough time to cool down after every workout by walking around or lightly jogging in place for about 5 minutes.

Keeping your cardiovascular health in mind can help you burn as much body fat as possible while increasing your overall strength and fitness level.

This is a great way to get started with HIIT workouts if you’re beginning because the exercises only require a small amount of equipment and don’t take long to complete at all.

You’ll be able to lose at least 3lbs every week if you follow a diet at the same time.

• Also check What is the Best Cardio for Fat Burn and Weight Loss

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Conclusion on Which Type of Activity Can Help a Person Burn More Fat?

As you can see, there are many ways to get in shape and burn fat. You may have even stumbled on some of these methods before without realizing it!

Regardless, the article has given you a new perspective on how different exercises affect your body weight and composition over time.

Now that you know more about all the great benefits of regular exercise for health purposes, including burning fat quickly? You should start incorporating this into your routine immediately!

When combined with eating right, exercising at least 3-5 times per week will help keep your metabolism running strong while reducing unhealthy belly fats around the waistline.

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