Have you been on your diet for a couple of weeks and actually gained instead of losing weight?
And you know 100%, with your fingers crossed, that you have done all the right stuff! Like eating healthy, having smaller portions. Perhaps you even went to the gym for the first time in your life. Still, you are not losing weight?
If yes, believe me. There is nothing to be worried about, you are on the right track, with your diet. You don’t have to make any significant changes to your diet or go on one of these crash diets. I really hate!
Last time I went on a diet, it took me about two months before my weight started to drop. And I gained 6 pounds before the weight began to come off, I even went up one size in pants
I was frustrated too, just like you, because I have done a lot of work getting started losing weight.
But I learned one important thing, that consistency is the king and that I was doing the right things, like eating healthy, increasing my activity level, and going to the gym!
Patience and Motivation
At this point in your diet, you just must be patience! Keep your motivation and spirit high and remember to be consistent in all you do. It is what will make you successful with your weight loss diet.
Don’t get too focused on what numbers your scale tells you because they fluctuate a lot and does not show you the real number, not even if you weigh yourself at the same time, daily or weekly.
So what is the exact reason for this weight gain and what you can do to fix it, is what we are going to take a look at next.
Reasons Why You Are Gaining Weight Despite Dieting
There are numerous reasons why this weight gaining is happening while you are trying to lose weight. Let’s have a look at some of them.
You are Building lean muscles
If you are going to the gym lifting weights, you have to remember that muscles weigh more than body fat. You can easily gain a couple of pounds of muscle mass in a few weeks when starting out. So your weight gain is pure muscle mass and not body fat.
After a while, this weight gain will flatten out because your muscle building progression will slow down. At the same time you have been losing body fat all the time, and your weight loss will start to show on the scale.
Does This Mean I Should Not Build Lean Muscles?
Building lean muscles is one of the best ways to lose weight because it increases your resting metabolic rate. Muscles burns calories and the more you have, the more calories will you be burning off. In theory, it means you could weigh 240 pounds with a fat level of 10%, instead of the typical 25 to 35% which is common among obese people.
Unfortunately, many women avoid building lean muscles because they feel it make them look bulky.
So, if you are building lean muscles, keep doing what you are doing, it is important to exercise for a better weight loss.
Increased Glycogen In Your Body
More glycogen in your body is a process that often happens if you are exercising or eating certain types of foods like potatoes or other starches.
If you are using supplements like Garcinia cambogia, green coffee bean extract, or combo weight loss supplements like Bestfactor, they will also bump up your glycogen storage levels in the first couple of weeks of your diet.
Usually, these levels will decrease after a few weeks, and your weight will drop. If you weight is still increasing, you can do an overall assessment of your carbohydrate intake and adjust it accordingly.
Your body is holding on to fluids, and it causes a weight gain. Remember, wearing all sorts of rubber clothes while exercising is not going to solve this issue.
If you feel using a raincoat with your workout is making you look more skinny, I am afraid to tell you that it is only temporary, the fluids you have lost will be restored in a few hours.
Salt and Potassium
What you can do to battle a weight gain caused by water, is to cut down on your salt and potassium intake. These compounds bind to water in your body and cause a weight gain.
Also, make sure to use these 10 tips to avoid a bloated stomach because that too may cause more fluids in your body.
Your Hormones Are Whacked Out
Going on a diet a huge change from what you have been used too for a long time. When you are changing your diet and your lifestyle you are going thru what I call a hormone whack out. Your body and your brain simply do not now how to respond to the unexpected you are doing so your hormones will be a mess.
Give it a couple of weeks, and it will back to normal with a weight loss to come.
What to Do Next
As I already said in the beginning, consistency, keep doing what you are doing, and the weight will start to come off.
If you are still not getting any results after a month, you should do a check up on your calorie intake. Make sure you have fewer calories than your body need.
At this point, it is a good idea to count your calories and your activities to make sure it all goes in the right direction. MyFitnessPal is a great tool that I recommend you to use to do so.
When it comes to supplements, you can consider using either Phen24 or PhenQ which I recommend you to use on this site. Both comes with ingredients that will help you to lose weight at the beginning of your diet. You will find ingredients that will help you to avoid water retention and increased glycogen storage.