Last Updated on April 2, 2020 by Martin
Is it possible to boost your immune system using supplements so you can avoid bacteria, viruses, colds, and flu?
Before we dig into boosting your immune system using supplements, we have a few things we need to clear out.
First of all, this is not an article that will replace any medical advice. Second of all, it is not a cure for the Coronavirus, COVID-19, or similar either!
Here you are merely getting an article about how you potentially can boost your immune system, making your body healthier.
It is about taking charge and control over how your body may react to all the biological and bacterial threats we are facing every day.
Why You Want To Boost Your Immune System
See your immune system as an invisible shield that protects your body from viruses, flu, and colds. The more durable it is, the easier it will be to avoid all the threats you are facing daily.
On top of that, a robust immune system will also improve your health and help you to avoid age-related diseases.
Because our immune system is not something we see or feel, many of us kind of overlook the potential of boosting it. It is just something that is there, that may or may not work, or something we just take for granted.
But it shouldn’t be like that. Caring for it, protecting it, and making it stronger will save you from a lot of hassles in the future.
The Best Way To Boost Your Immune System
There is no doubt that the best way of boosting your immune system is to maintain a healthy lifestyle, eating healthily, exercise, avoid stress, lose weight, and make sure you always get a good night’s sleep. Make sure that those stress levels of yours are low and that your blood pressure doesn’t go through the rough.
However, if you have a busy life, lot’s of work, and a family to take care of, it can be challenging to fulfill and live by all the parameters that ensure a healthy immune system.
It is here; it can be a good idea to consider using supplements to boost your immune system. They can give you the extra boost needed to make your immune system more durable so you will avoid the daily health threats.
Using Supplements To Boost Your Immune System
When it comes to using supplements to boost your immune system, I like to split them into two different categories. The essential must-have supplements and the alternative, innovative that may help you to improve your immune system. On this matter, there is some exciting news that may spark your interest. We will get back to that later.
Vitamins and are the must-have supplements that will protect and build a robust immune system.
Getting a daily multivitamin can do wonders for your immune system and health overall. The vitamins and minerals you are getting are responsible for hundreds of different functions in your body every day.
It will help you with your cellular renewal, improve the productions of new tissues, and ensure that your brain is running optimally.
Finally, vitamins and minerals will also optimize your immune system so your shield again diseases and infections will maximize.
Remember, More Does Not Mean Better Results
When taking a multivitamin supplement, it is important to stress out that taking more will not give you better results. Getting too many of some water and fat-soluble vitamins can cause some side effects. If you stick to the recommended dose and do not take several capsules daily because you want faster results, you will be fine.
When Your Diet Is Healthy
If you have been working with your diet and know it is healthy, right, and contain all the necessary vitamins and minerals? Then I believe that there is no reason for taking a multivitamin!
However, if you are living in a place with limited access to vegetables and greens during the winter, it is a good idea to supplement with a multivitamin.
There is no doubt that Vitamin C is one of the absolute top immune system boosters around. Because your body doesn’t produce it naturally, it is essential to get Vitamin C from either your diet or as a supplement.
With your diet, the top choices are grapefruits, oranges, limes, and strawberry. However, you can also get Vitamin C from spinach, kale, and broccoli. Despite the many choices, lots of people in the United States and around the world are still not getting enough Vitamin C.
If you are not getting the foods we have just talked about, you can take a Vitamin C supplement. They are everywhere and are often not that expensive.
When choosing, it is essential to know that there are regular vitamin C supplements and Vitamin C boosters that you can take if you feel you are catching a cold. The boosters are often 500 mg or more of vitamin C. Taking that daily is too much.
B6 is also called Pyridoxine and can help you boost your immune system by improving biochemical reactions in your immune system. On top of that, B6 will also help you improve mood, reduce Alzheimer’s risk, prevent clogged arteries, and a lot more.
Vitamin B6 exists in various sources of food, so you will likely not need it as a supplement if you are having some of the following: Chicken, salmon, tuna, or green vegetables.
Various infections are hard for your body and gradually break down your immune system. To avoid this from happening, you need antioxidants that can fight off infections and clean out some of the free radicals that are flowing around in your body.
They are toxins that decrease your bodily functions, including your immune system. Vitamin E is a powerful antioxidant that effectively can boost your immune system by removing these toxins.
Alternatively, you can get vitamin E from sources such as spinach and nuts.
Minerals To Boost Your Immune System
It is not only vitamins that are considered to be essential when you want to boost your immune system. Minerals can be useful as well, especially one particular.
Zinc is an essential mineral that carries many different functions in your body. It helps heal wounds faster and support overall growth. Zinc is also necessary for many of the hormones your body is producing and in the semen of men.
On top of that, zinc is also a great immune system booster and can often prevent or shorten the duration of flu, colds, and reduce respiratory infections.
There are many different bids on how zinc functions as an immune system booster. Zinc simply takes invading bacteria and viruses. Another proposal published in ScienceDaily, suggests that zinc supports your immune system by tapping the brakes on the immune system response.
It means instead of running wild when a virus or bacteria is entering your system, the response to it will be controlled and more effective. If your immune system is out of control when handling a threat, the inflammation that occurs can be just as dangerous or deadly as the virus itself.
Zinc To Treat Rhinovirus Colds
According to Joseph Adrian L Buensalido, MD. At Medscape, short-term oral zinc treatments have shown to shorten the length of rhinovirus colds. That is when the dose is at least 75 mg zinc, and it is taking within the first 24-hours of the symptoms shown.
At the same time, a zinc supplement may also help you to improve your cough, give you better nasal drainage and provide your sore throat with some relief.
Keep in mind that your daily intake of zinc must never be more than 150 mg daily; else you may risk zinc toxicity. It means that instead of improving your immune system, you will end up weakening it, and your cold will get worse.
MedicineNet author Melissa Conrad Stöppler, MD, suggests that zinc can be used as medicines when you want to reduce cold symptoms and duration. Lozenges have already been used in the past.
But Melissa also clearly points out that you should never exceed daily recommendations when using Zinc Lozenges. When it comes to zinc, getting less is much better than getting too much.
Zinc Lozenges is not a cure to treat COVID-19 or to remove the coronavirus. However, James Robb, an American pathologist and molecular virologist, recently wrote a letter to work colleagues and family. Here is recommend to use zinc lozenges to block corona and other viruses from multiplying in your throat and nasopharynx.
According to James Robb, you should use zinc lozenges several times during the day when you start to feel any flu or cold-like symptoms. The best way is to lie down and let the lozenges dissolve in the back of your throat.
For obvious reasons, his letter went viral, and several products are heavily promoting for being a cure you can buy in your local pharmacy to treat COVID-19. However, they are not a potential cure.
It is important to stress out that a lot of this information regarding the email is exaggerated and not approved by any medical communities.
The Alternative, Innovative Immune Booster Supplements
So far, we have looked at the must-have supplements that come with a pretty good track record speaking of boosting your immune system and promote overall health.
Now we will look at some of the alternatives, the innovative supplements that may help to boost your immune system.
Cannabis – Cannabigerol (CBG)
Currently, there are 120 cannabinoids in the cannabis plant. One of them is called Cannabigereol or just CBG. It will not get your high or anything when taking it since it is not psychoactive. Instead, research has shown that CBG carries anti-inflammatory properties that may play a role when fighting bacteria and viruses.
Researchers from McMaster University in Canada have done tests on mice using CBG. They were able to penetrate the cell membrane on the methicillin-resistant bacteria Staphylococcus aureus (MRSA). They are known as superbugs and often appear in open wounds where they are highly contagious and resistant to treatments.
It is important to stress out; despite promising studies, there are no conclusions about using cannabigerol (CBG) to fight bacterial infections and viruses.
If you are curious and want to learn more about CBG and how it may help you fight off bacteria and viruses, I highly recommend you check out this Plants Not Pills article Cannabinoids vs. Superbugs and Viruses!
Plant Not Pills are the company behind a full spectrum tincture called Revive that contains the CBG we have talked about here in this article. So if you want to get started using Cannabis in general, CBG is an excellent way to get started.
Rose Hip is one of these little secrets from nature that gives you a lot of different benefits.
It can help you to lower your blood sugar levels and cholesterol. It can also help you to treat diabetes and even reverse obesity caused by a high-fat diet.
Also, Rose Hip is a great immune system booster, thanks to its high levels of vitamin C, E, B, minerals, and antioxidants. It is a great supplement to get when you want to strengthen your immune system.
Rosehip is considered safe to use. However, if you decide to use it as a standalone supplement, you must be aware that too much of it can cause diarrhea, headache, heartburn, and some trouble falling asleep. It can also lead to blood clots, kidney stones, and you must be careful if you are pregnant or breastfeeding.
When taking Rose Hip to boost your immune system, it is much better to use a supplement like Immune Defence, where you will get it in the correct and safe dose.
Where Does It Come From?
Rosehip comes from the fruit that grows on the wild rose Rosa canina. It exists in Europe, Africa and also Asia.
Finally, the last bet on supplements to boost your immune system is acerola powder. It is a powerful antioxidant that can help you get rid of toxins and free radicals in your body. These are attacking healthy cells and gradually weakens your immune system.
It is also rich in vitamin C in which itself is a great immune system booster and can help you to avoid deficiency.
Acerola powder comes from a small tree that exists in Central America in countries like Mexico, and the Caribbean. Locally, it is used for common cold, diarrhea, and even as an antidepressant.
Lack Of Scientific Evidence
It is important to stress out that the research one acerola powder is minimal.
Supplement To Boost Your Immune System – Immune Defence
When you want to boost and improve your immune system using supplements, it can be quite a task to get everything just right. To increase your immune system, the best possible way means you will have to go out and buy seven different supplements.
It is hard to administrate and to get the dose right. Soon you will become sick and tired of swallowing all these capsules daily. On top of that, buying all these supplements will become quite expensive.
Immune Defence is an immune system booster that gives you all the ingredients you need. You will get them in the right dose and at a less high price. The only supplement you are not getting is cannabigerol (CBG), which is fluid and therefore, cannot be combined with the other ingredients.
Immune Defence Benefits
Let’s take a closer look at some of the benefits you will get from using a supplement like Immune Defence.
- Improve your immune system with natural ingredients
- Get an antiviral defense during cold and flu season
- Reduce the duration and symptoms of flu and colds
- Protect your immune system during stressful times
- Promote a healthy lifestyle
- Support and protect your whole family
- Will keep you protected no matter where you are and what you are doing
How To Buy Immune Defence
To buy Immune Defence, you will have to do it from their website. Here customer support and significant savings will be waiting for you.
It is important to stress out that Immune Defence is not available at Amazon, Walmart, GNC, eBay, or other places off or online.
Immune Defence Available World Wide
Keep in mind that Immune Defence is available worldwide, and currently, you will get fast and free shipping.
How To Get Started
To learn more or to get started, all you have to do is to head over to the Immune Defence official website. To get started, click on the link below.
Other Great Articles At The Fat Burner Journal
One thing is to supplements to boost your immune system. Another is to improve your health and get started losing some weight. On this matter, we have both articles and supplement reviews that can help you out.
First, check out our PhenQ weight loss supplement review one of our top recommendations when it comes to fat burners. It also gives you several ingredients to boost your immune system.
If you are planning to get started doing some workouts to help you to lose weight, then check out our article What is the Best Cardio For Weight Loss And Fat Burn. Here you will learn the best way of doing cardio when you want to lose as much weight as possible.
Finally, if you are into the keto diet, check out these 33 hacks that will make your keto diet success.