Last Updated on September 13, 2021 by Martin
Green Coffee Beans to Help You Lose Weight?
Green coffee beans to help you lose weight! Does it work?
Green coffee bean extract is often sold as a stand-alone supplement or combined with other fat burners.
They are more effective than caffeine when it comes to promoting significant weight loss.
They contain chlorogenic acid, which inhibits the release of glucose and fats into the bloodstream. That way you will reduce insulin levels and prevent fat storage.
To top it off, these beans also contain high levels of antioxidants. These will promote health by getting rid of toxins and free radicals from your body!
Green coffee beans work even better when you combine them with a low-calorie diet and moderate exercise program.
To get the most out of green coffee bean extract, all you need to do is take it as a supplement, like Green Coffee Plus or PhenGold, if you want to combine it with other powerful ingredients.
What are Green Coffee Beans?
Green Coffee beans are coffee beans that haven’t been roasted yet.
Roasting the beans results in the loss of chlorogenic acid, which gives these beans their fat-burning abilities.
Also, keep in mind that they may contain higher levels of caffeine than roasted coffee beans if that is a concern of yours.
Green coffee beans as a weight loss supplement became popular in 2012 after Dr. Oz highly endorsed them to help you burn fat fast. He also claimed that no diet or exercise was needed.
How Green Coffee Beans Can Help You Lose Weight
The main reason green coffee beans may help you lose weight is the levels of chlorogenic acid you are getting. It is a method that is way more effective than just getting caffeine alone.
To be powerful enough, these levels must be at least 50%; else, it may only give you a limited effect of weight loss.
The chlorogenic acid will limit the number of carbs, sugars, and fats released into your bloodstream. These compounds will normally convert into body fat and store in different areas of your body and will make you gain weight.
Back in the day, storing body fat was a survival mechanism, but today it is a problem because the food we eat is packed with calories. It means we rarely reach the point where we must get our energy from our body fat unless we diet.
The chlorogenic acid will decrease and prevent body fat build-up, making it easier to promote fat loss.
Other Benefits of Using Green Coffee Bean Extract
Besides helping prevent a build-up of body fat, green coffee beans will also give you a couple of other benefits.
- Increase your metabolism
- Raise your energy levels
- Cleanse your body with antioxidants
- Give you a better fat burn overall
- Improve your focus and concentration
Are They Safe to Use?
Like any dietary supplement, it’s always important to talk to your doctor before making any changes.
Green coffee beans are considered safe for healthy adults, but they can interact with some drugs and high doses of caffeine.
If you are a coffee drinker, you may want to cut down on your daily cup ratio, especially after 6 pm, if you want a good night’s sleep.
If you are experiencing bloating and constipation, it will usually pass after a few days or when you discontinue your use of them.
How to Get the Most Out of Your Green Coffee Beans
To get the most out of using green coffee beans for weight loss, you want to make sure that you are taking it in the right way. A few ways include:
- Taking them as a supplement with other ingredients like the PhenGold fat burner.
- Taking them on their own with a supplement such as Green Coffee Plus.
- Adding them to your daily routine, whether coffee or tea making, or by adding them atop food.
For all choices, you must follow a low-calorie diet and a moderate exercise program to get the most out of your green coffee bean extract.
Green coffee beans can help you lose weight, but you won’t get the full effect if you don’t use them correctly.
Also, make sure that your supplement comes with at least a 50% concentration of chlorogenic acid in the coffee bean extract.
Recommended Dosage
The recommended daily dosage of chlorogenic acid is 400 mg. You will get that from using Green Coffee Plus.
PhenGold comes with a lower dosage of green coffee beans. However, the benefits from other ingredients, including green tea, DMAE, Rhodiola sp, L-Theanine, and L-Tyrosine, will up weight that.
How to Get Started
If you want to start using green coffee beans to help you lose weight, there are two ways to go.
You can either get your beans together with other ingredients in a supplement like PhenGold.
Or you can buy them as a stand-alone ingredient in a supplement like Green Coffee Plus.
When it comes to PhenGold, I highly recommend you check out our PhenGold review. Here you can learn more about the supplements, their benefits, and how they will help you lose weight.
How to Buy Green Coffee Plus
If you want to buy Green Coffee Plus all you must do is head over to their official website.
Here you will learn more about the supplements, how it works, the many benefits you will get, and how to save money on your purchase.
Conclusion
Green Coffee Beans are a weight loss supplement that is more effective than caffeine by itself. They contain chlorogenic acid, which inhibits the release of glucose and fats into the bloodstream, thereby reducing insulin levels and preventing fat storage.
To top it off, these beans also contain high levels of antioxidants that can help you get rid of toxins and free radicals, preventing you from losing weight!
Besides inhibiting the release of glucose into your bloodstream, they may also raise your metabolism, energy levels, and overall focus.
Green coffee beans are considered safe to use, but you should talk with your doctor like any other supplement before starting.
If you are a coffee drinker, you may want to cut down on your daily cup ratio, especially after 6 pm, if you want a good night’s sleep.
If you are experiencing bloating and constipation, it will usually pass after a few days or when you discontinue your use of green coffee beans.
To get the best results, you should always combine your supplement with a healthy diet and exercise.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/
https://www.webmd.com/vitamins/ai/ingredientmono-1264/green-coffee
