Last Updated on November 9, 2020 by Martin
How to increase your metabolism for better weight loss? It is not a secret that having a high metabolism will make it so much easier to lose weight and keep the weight off after you finished your diet!
Increasing your metabolism while you are on a diet is the best you can do to lose weight.
Not only that but having a high metabolism also means that you can take it easier with your low-calorie diet.
In this article, we are going to take a closer look at five steps you can do on how to increase your metabolism for better weight loss.
Get Started Doing High-Intensity Workouts
High-intensity workouts mean that you are pushing yourself so hard, that you wish you were somewhere else while doing, but are feeling great afterward.
Your high-intensity exercise should be a combination of muscle and cardiovascular training at the same time. In the gym, it can be done by moving from machine to machine and from exercise to exercise without any breaks in between. Instead of the more traditional method where you do between 2 and three sets of each station before moving on to the next.
If you do not get your heart rate up with this approach, then you can do some extra cardiovascular training between each workout station.
Doing it Outside
You can also do this workout outdoor if you are not so keen on going to the gym. You can, for example, do cardiovascular training with interval sprints combined with pushups and crunches.
The Benefit of a High-Intensity Workout
Compared to only doing a 30-minute cardiovascular training session, where your body’s oxygen consumption only will be expanded of up to an hour after your workout. A high-intensity workout will give you expanded oxygen consumption levels of up to 24 hours after finishing your workout.
It will help you to burn a lot more calories, and your metabolism will stay elevated for a longer time.
Build More Lean Muscles
Another approach on how to increase your metabolism for better weight loss is to create more lean muscles on your body. If you develop an additional 5 to 10 pounds of muscle mass, which is not unrealistic, you will be burning between 400 and 800 extra calories per day. On top of that comes the calories burned while working out to maintain that muscle mass.
It is sad that many women are afraid of building lean muscles because it can help them to lose weight and avoid yo-yo dieting their whole life. Remember you do not need to look bulky, a slim muscular body can be a very attractive asset for women.
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Eat More Proteins
Getting more proteins in your diet will help you to maintain muscle mass and strength. But you need to make sure that you are not exceeding your daily calorie intake of between 2000 and 3000 calories. So you may need to lower your carbohydrate and fat intake, which very likely are too high since you want to lose weight.
Remember that you do not need to eat sources of meat to get more proteins. You can get proteins from vegetables, nuts, fish, and yogurt as well. The more you vary your protein intake, the better it will be.
Increasing your protein intake can increase your metabolism of up to 25%
Eat Anti-Inflammatory Food
Eating anti-inflammatory food is a relatively new concept when it comes to your metabolism and ability to lose weight. It is all about eating as clean as possible and preferably organic food because it does not come with chemicals or any pesticides.
Processed food comes with a lot of chemicals and toxins that make our body inflamed which means our bodily function will decrease, and it becomes more difficult not to gain weight.
Anti-inflammatory food includes salmon, herring trout, mackerel halibut, quinoa, barley rye, walnut, ginger, turmeric, avocado, garlic, red onion, spearmint, basil, beetroot, black currants, blueberry, blackberry, kale, broccoli, brussels sprouts, tomato, Cabbages and olive oil.
How to Increase Your Metabolism for Better Weight Loss Use PhenQ
PhenQ is a great supplement to use when we are talking about how to increase your metabolism for better weight loss. You will get a couple of ingredients with PhenQ that can help you to increase your metabolism.
Fist we have caffeine that likely does not need any introduction. Next, we have a new winning formula called α-Lacys Reset® This is a patented system that will increase your body’s cellular renewal and that way increase your metabolism.
Another way you will enjoy a faster metabolism using PhenQ is with its Capsiplex powder. It is capsaicin that also exists in chilis and peppers and can increase your body’s thermogenesis, which means your heat production. Also, a great way to increase your metabolism.
Remember that you right now you can kick start your weight loss diet with some great savings on PhenQ. Take a look below.
Using PhenQ is probably the easiest way on How to Increase Your Metabolism for Better Weight Loss