Last Updated on June 7, 2021 by Martin
We cannot say it enough! You must increase your metabolism if you want to lose weight and keep it off. It will make your body burn more calories for better weight loss.
And you also know that to increase your metabolism, you will have to build lean muscles, eat healthily and increase your activity level. It is the best you can do if you want to spice up your weight loss a little.
However, you can do a lot more to increase your metabolism, and some of them might come as a bit surprising to you. But make life being on a diet a whole lot easier.
Let’s take a closer at some of the ways you can increase your metabolism.
Have a Piece of Chocolate Daily?
A daily piece of chocolate increases your metabolism and lowers your levels of stress in your body.
Eating chocolate also increases serotonin levels, a neurotransmitter that adjusts your mood and makes you stay more positive.
However, don’t go overboard here; one piece per day is enough and not a whole plate. You also must know that we are talking about real chocolate, which comes with 80 to 95% of pure cocoa.
Get Some Spicy Food to Increase Your Metabolism
Spicy food made on pepper fruits and chili contain levels of Capsicum and Capsaicin. Having these ingredients for dinner will immediately increase your metabolism and your thermogenic rate.
It is only temporary but can give you an extra burn of 50 calories or more depending on the spices. The thermogenic rate is when your body’s core temperature is raised; it will also burn a couple of extra calories.
If Spicy food is too much for you, then use a supplement like PhenQ. It comes with capsicum that will give you that extra calorie burns the same way as spicy food.
Make Sure to Laugh More During the Day
Laughing not only makes you happier, but it also burns calories, lots of them.
In general, you can expect an extra calorie burn off up to 100 calories extra laughing for 10 minutes.
Do Interval Training and Combine Cardio with Muscles
Interval training is all about doing the unexpected, and that way shocks your body to burn more calories.
Interval training is highly effective if you, for example, are doing a treadmill for thirty minutes, including eight periods where you run as fast as you can for one or two minutes.
You can make it more useful if you combine cardiovascular training with muscle building at the same time. An example here is to run as fast as you can for 2 minutes and then straight down on the floor to do some push-ups to failure.
Stand Up More Instead of Sitting Down
Did you know that most of us spend most of our time either lying or sitting down? We are not designed that way, and we are putting a tremendous amount of pressure on our bodies. Besides that, we are burning lesser calories compared to what we could be burning.
Stand up for four hours and burn two hundred calories. You can either do it at work or in the comfort of our home!
It can be a great investment and easy calories to burn if you designed your work and your private life in a way so you will be standing up more. It will benefit not only your metabolism but also your whole body.
Cool Down Your Bedroom While You Are Sleeping
There is nothing better than these little tricks to boost your metabolism. Cooling down your bedroom is one of the best.
Brown fat is a good type that helps us to keep ourselves warm. It is not the kind of fat stored on hips, thighs, and buttocks but is more a survival mechanism.
When we sleep in a cold room, bad body fat will be transformed into brown fat that will help us to keep warm.
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Drink Plenty of Water
The more dehydrated you are, the slower your metabolism is. Keep yourself hydrated all day, and you will increase your metabolism.
A good rule of thumb is to consume around eight glasses of water daily.
Avoid Energy Drinks
Yes, caffeine, taurine, and all the other ingredients will give you a temporary boost and help you get rid of body fat. But they cause high blood pressure, problems with sleeping, and anxiety.
Besides that, many of them are loaded with calories. Don’t load yourself up on energy drinks when going to the gym; stick to a cup of coffee before going and plain water.
Have Snacks Between Your Main Meals
When we digest food, our metabolism is higher because our body is working. It is beneficial you have a snack between your meals because it will peak your metabolism every three hours instead of every six hours.
Having the right type of snack will also make us eat fewer calories in our main meals. It is beneficial in our overall calorie expenditure.
Go as Organic as Possible
Eating organic meat, eggs, and various vegetables makes it easier for our bodies to digest food and increase our metabolism.
When we get hormones, pesticides, and toxins from our diet, they first dictate how our body should consume and spend energy. It slows down our metabolism because digesting becomes unnatural.
So rev up your metabolism by eating as green and organic as possible.
Get Some Cheese
Most cheeses are fattening, but on the other hand, they are packed with proteins and calcium that will help you to maintain muscle mass and promote weight loss.
Make sure not to eat cheese in too excessive amounts. Try to stick to cottage cheese in the form of snacks during the day. It will be beneficial when you want to increase your metabolism.
Get Started Using PhenQ
Finally, another way to get started to boost your metabolism is by using PhenQ. Here you will get a couple of metabolism-boosting ingredients that will make it easier to lose weight.
The flagship here is the α-LACYS RESET® system that regenerates body cells and decreases the oxidation process. Putting your body to work like this means that PhenQ will increase your metabolism and thermogenesis all the way down to a cellular level. Click here to learn more.