Last updated on September 13th, 2019 at 06:22 pm
Going on a weight loss diet does not need to be boring or be all about counting calories.
Going on a weight loss diet should also be about improving your health and change some of your eating habits.
An excellent way to do so is to get started with what we call superfoods. These are types of nutrients that in some way will benefit you and overall health and weight loss.
In this article, we have collected 5 superfoods that will boost your weight loss.
Blueberries are my personal favorite when it comes to superfoods. I make sure to eat about 100 grams every morning. Either as a smoothie or with some oatmeal.
The great benefit of Blueberries is that they are deficient in calories and rich in fibers. You usually get 4 grams of fibers in one cup. It is an amount that helps you to lose weight because it will fill up your stomach quite efficiently.
But there is much more about Blueberries than just helping you to lose weight. Blueberries can also help you to repair broken DNA, which can help you to prevent aging and several cancer diseases.
Blueberries are also one of the most potent anti-oxidants. The higher levels of antioxidants you have in your body, the fewer toxins and free radicals you will have to destroy cellular tissue and prevent you from losing weight.
Finally, the anti-oxidants in Blueberries may also help you to keep your brain healthy and improve your memory.
Oats are a great superfood that actually can fill up your stomach, so you feel full and satisfied, it is because of the high amounts of fibers you are getting here.
If you want to lose weight, it can be a great help to make sure oats are an essential part of your breakfast.
Eating oats on a daily basis will also improve your health overall. Oats will level out bad cholesterol and lower your blood sugar.
You are going to hear a lot more about dark chocolate in the future and the benefits it will give you when it comes to health and weight loss. There are new diets out there that recommend you to eat a piece of chocolate regularly, and if you want to have a glass of red wine with it, you are more than welcome. I am talking about the SIRT diet.
Dark chocolate is a so-called sirtuin activator. Sirtuins are group proteins that can extend the life of dying cells. Scientists believe that doing so will speed up your metabolism and reduce inflammation in your body, so it gets easier to lose weight.
One thing you need to keep in mind is that
There is a lot controversy about the use of Red Wine for your weight loss. It has been said that one glass of red wine can speed up your metabolism for 90 minutes. For sure that is a good thing, but we need to remember that one glass of red wine contains 160 calories. So do not rely your whole weight loss diet on this assumption.
But, just like Chocolate Red Wine to is sirtuin activator that can extend the life of dying cells so you will get an overall increase in your metabolism that lasts longer than 90 minutes.
However, stick to one glass a day.
Rich one Omega 3 fatty acids, and having salmon once or twice per week pretty much covers your needs. Salmon is also rich in other nutrients, and when you eat salmon, you tended to feel full and satisfied much faster compared to if you were having the same amount of another food.
Despite being a fatty fish, salmon will not make you gain weight at all. The fish will contribute you with an overall weight loss.
Remember these 5 superfoods are only the tip of the iceberg, there are a lot of superfoods out there benefiting you in all aspects of your health and weight loss.
Experimenting with superfoods while you are on a diet makes the whole weight loss experience so much better. No more is it a matter of reducing your calories; it is also about improving your health and optimizing your bodily function.
PhenQ Great to Combine With Superfoods
If you want to boost up your weight loss efforts, Phen Q is a great supplement to use together with the above superfoods.
Especially when we talk about the sirtuin activators, you need to remember that PhenQ too comes with its activation system in the form of α-LACYS RESET® that combined with superfoods really can promote a significant weight loss overall.
Check out our table below to learn more and to see how much you can save of PhenQ