Last Updated on November 8, 2020 by Martin
There is no doubt! To get the best results from using a supplement like PhenQ, it is highly recommended to cut your calories and to follow some sort of diet.
Combining PhenQ with a diet will not only give you faster results; if the diet is right, it will also give you significant health benefits and make it easier to maintain your weight.
But the big question here is, what type of diet is best to combine with PhenQ? Is it a low-calorie or perhaps a high-protein diet?
The Keto Diet
You can get some good results, either combining a low-calorie or a high-protein diet with Phen Q. However, if you like to have absolute freedom to choose your meals and like having a lot of meat, then perhaps the Keto diet is the right choice for you?
What Is The Keto Diet?
The Keto diet is a high-fat diet, where you literally are turning your diet upside down!
Instead of having plenty of carbohydrates and a limited amount of fat, you will with the Keto diet eliminate almost all carbs from your diet. Alternatively, you will exchange them with healthy sources of fat that will become your primary source of fuel.
It means instead of getting around 60 to 65% carbohydrates of your total calorie consumption, you are going to consume between 65 and 75% fat. Since your protein intake will be around 15 to 20%, there is only between 5 and 10% left for your carbohydrates.
When your body doesn’t have the chance to turn carbohydrates into glucose, it can use as calorie fuel? It has no other choice than looking for its calorie somewhere else!
Using PhenQ Together With The Keto Diet
So what are the benefits of using PhenQ together with the Keto diet, is it really worth all the troubles?
Remember, the strength of using PhenQ as your preferred weight loss supplement is the many benefits you are going to get.
Using PhenQ is not only about raising your energy levels, or increasing your metabolism. It is a 5 in 1 weight loss approach.
- Raising your levels of energy
- Increase your metabolism
- Suppress your appetite
- Enhance your mood
- Create a thermogenic effect in your body
Raising Your Levels Of Energy
How will the increased levels of energy you are getting using PhenQ going to benefit you on the Keto diet?
Getting your body into ketosis and stay there is the biggest issue you will have to deal with going on a Keto diet. It means you will switch from using carbohydrates to fats as your primary source of fuel.
This transition can be hard for many of us. You will feel fatigued, tired, and even deal with some flu-like symptoms.
When PhenQ gives you a shot of energy, this transition will simply become a lot easier, and you will not feel tired.
During your diet, the extra energy PhenQ will provide you will increase your daily calorie burn and make sure that you have the extra energy to increase your activity levels.
Increase Your Metabolism
The higher metabolism you have, the better it will be for your weight loss, also when you are on a Keto diet.
If you have a slow metabolism, going on a Keto diet alone will not increase it. PhenQ patented α-Lacys Reset® system can give you a significant boost in your metabolism, which also will benefit you on the Keto diet.
Suppress Your Appetite
The basic fact is; To become successful using the Keto diet, you will have the eliminate almost all of your carbohydrates so you can start using fat instead. There is no way around this.
For many of us, stop having carbohydrates is easier said than done. Glucose and sugars do create a particular addiction that can be hard to get rid of.
The best way to solve lower your cravings for carbohydrates is to suppress your appetite, so you feel full and satisfied faster during your meals. The appetite suppressing ingredients you are getting using PhenQ can help you to avoid these two o clock sugar cravings, also when you are on a Keto diet.
Overall, this means suppressing your appetite and cravings for sugars will make it easier for you to maintain the Keto protocol.
Enhance Your Mood
The sadder you are on your diet, the more likely you are going to fall for the temptation of having carbohydrates. The happier you are, the easier it will be to maintain your Keto weight loss diet.
PhenQ comes with ingredients that will help to enhance your mood so you will not end up comfort eating carbohydrates.
Create a Thermogenic Effect in Your Body
Thermogenesis is one of these overlooked factors that can be very beneficial with all sorts of diets, including the Keto diet.
When you are creating thermogenesis, you are heating your body so that the extended heat production will burn an additional amount of calories and body fat. It is important to stress out; you are heating your body just enough to create a heat production. You will not end up getting sick or having a fever.
Using the thermogenic benefits you will get from PhenQ together with the Keto diet will add that extra twitch that will make you burn extra calories. It is a process that will become more effective when fat is already your primary source of fuel.
What Is The Thermogenic Effect?
You can compare it to going to a restaurant having some spicy food that will heat you. You will feel warmer, and you will start to get a sweat on your forehead. The same goes when PhenQ creates thermogenesis. But here it is in a controlled environment so you will not feel any discomfort.
Also remember, having that spicy meal will make you burn extra calories, during, and a couple of hours after you had your meals. Spicy food can be very delicious when you are on a Keto diet.
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Combining PhenQ with The Keto Diet, A Good Idea?
For sure, you can get some weight loss results using PhenQ alone. You can also get some good weight loss results from using only the Keto diet!
But combining the best of two worlds will give you better weight loss results overall. It will make it easier to lose weight and to maintain your weight afterward.
On top of that, don’t forget about the health benefits the Keto diet can give you as well.
What PhenQ Cannot Help You With Doing The Keto Diet
The most significant task you must do starting your Keto diet is to get your body into ketosis and make sure it stays there.
One effective way of doing this is to get some BHB salts from exogenous ketone supplements like Keto Advanced. BHB stands for Beta-hydroxybutyrate, and it is a significant energy molecule your body produces when you are in Keto.
Getting BHB salts will make it possible for your body to reach ketosis faster and make you stay there more relaxed.
It is something that PhenQ cannot do for you.
Can You Combine PhenQ With Exogenous Ketone Supplements?
It is possible to combine PhenQ with exogenous ketone supplements and that way, make your keto diet more effective.
Here you will be able to suppress your appetite and improve your overall fat burn since most of the fat will be broken down into ketones.
In terms of the ingredients, the only overlap you will get is calcium which is both present in PhenQ and many exogenous ketone supplements. But it will not be more than max 1000 mg which is way below the upper limits of 2500 mg recommended calcium intake.
In fact, getting the extra calcium may even benefit your weight loss even more.
Any Side Effects Combining PhenQ and The Keto Diet?
Even if it may sound somewhat complicated and like a lot of things can go wrong, this approach weight loss approach is pretty safe to use. PhenQ will help you to avoid some of the symptoms you may risk, like the Keto Flu.
Remember, if you feel any discomfort using this weight loss approach, they will disappear when you discontinue this weight loss approach.
How To Get Started
If you want to learn more about the Keto diet and the many benefits, it will give, especially if you combine it with PhenQ, then click right here. At this link, you will learn all about the keto diet and how to get started.
More about PhenQ can either be found in our PhenQ review, where you can learn more about the supplement in general.
Other Great Articles
Remember, there is a lot more to learn about weight loss, PhenQ, and the keto diet.
If you want to speed up the process of getting into ketosis, then check out this article How To Get In Ketosis In 24 Hours And Start Your Weight Loss Journey.
There is a lot more to learn about PhenQ and the ingredients as well, just check out this article.
Finally, 10 Powerful Habits That Can Make You Lose Weight Faster if you want to make your weight loss experience a lot easier.