Last updated on September 13th, 2019 at 05:43 pm
It is time to get started losing weight. The holidays are over, and we are in January. It is time to live up to all the promises we have made during our eating feasts in December.
But, as you probably already know from last years diet attempts and before that. There are many pitfalls on the way that can sabotage your weight loss diet.
Here in this article, I am going to give you eight solid weight loss tips. These pieces of advice will help you to steer clear of potential pitfalls. Using them will make your weight loss diet a pleasant journey.
Let’s get started.
Don’t Turn Your Life Up Side Down
The holidays are over, and now it is time to lose weight. At this point, most people are ready to turn their life upside down in the expectancy of losing 20 to 30 pounds in a month. If you were able to lose that much weight, you could rest a sure that you will gain it all back again before April.
Instead of turning your life upside down, you are much better off taking smaller steps with the primary focus on gradually changing your lifestyle.
Aim to lose between 1 and 2 pounds weekly and be happy with what you are getting. Extreme dieting where everything is about dieting and weight loss will just end up destroying it all because you will start to miss the old habits.
Don’t Compare Yourself To Others
How come my friends are losing weight when I am not? You can probably already feel the desperation in the voice of the person saying it!
You should never compare yourself to other and how much weight; they are losing. Everybody’s weight loss journey is different and with different backgrounds. Also, some people like to exaggerate and some likes to turn it all into a competition.
Remember, losing weight is all about you and you only.
Increase Your Activity Levels
A mistake people are doing is to buy a gym membership starting the 2. of January. Often because their local fitness club had a reasonable offer. If you are not used to going to the gym, you will likely see a packed gym with people falling for the same discount offer.
Unless you can train around midday, or late in the evening, a full gym is not the best motivation to start out with.
Instead, take smaller steps and focus on increasing your activity levels. Start doing some powerwalking or jogging. Perhaps there is a group of power walkers you can join close to where you live.
The extra levels of activities are more than enough to get you started losing weight in the first phase of your diet. In February, you can always consider getting started in the gym. Here everything will be back to normal because people gave up on their New Years Resolutions.
Build Lean Muscles and Burn More Calories
As I just said, in the beginning, walking will be just excellent to get you started and adapted to a new lifestyle. When you are ready for it, you can get started lifting weights and increase your muscle mass.
Many women are afraid of building lean muscles because they are afraid of looking bulky, and many men tend to overdo it, on the compromise of cardiovascular training.
But most women will not look bulky lifting weights. They will get toned and will start to feel healthier. On top of that, your daily calorie burn will go up.
Many men tend to focus too much on their upper body and less on legs and cardiovascular training. Here you will be able to increase your calorie burn, by working our your legs as well. Finally, at the end of your training lesson, you can do 20 to 30 minutes of cardio.
Don’t Change Your Diet Too Much
A lot of people are making the mistake of jumping on a diet with specific foods they that are supposed to make you lose weight. For sure it can promote a weight loss, but after a few weeks, or days, you will start to miss the type of cooking you are used to, unhealthy as well as healthy.
When it comes to planning your diet, you are much better off, using your existing diet as a starting point and then make it healthier containing fewer calories.
The way to do that is to start out with you have, and then look for better alternatives. One way of doing that is to choose light products instead of regular products.
You can use the same principle with your cooking. You start out using butter and then end up with olive oil in a spray bottle.
Increase Your Vegetable Intake
One of the most significant issues when losing weight is to decrease your calorie intake. It is way easier said than done because of years of overeating. Our minds have been programmed to believe that we still are hungry and do need the extra food that is left on the plate.
A way to solve this is to increase your intake of vegetables and fibers. They fill up your stomach and will make you feel full and satisfied faster. Remember that you don’t have to spend hours in the kitchen preparing your vegetables. A bag of frozen vegetables will function quite well and is easy to make. Besides, that vegetables are healthy and will give you a lot of minerals and vitamins.
Use The Best Weight Loss Tool, Your Metabolism
The better metabolism you have, the easier it is losing weight. You can see it on people who are blessed with a fast metabolism. They can eat whatever they want, and their weight always stays the same.
Your metabolism regulates how many calories you are burning, and is individual from person to person. You can compare it to afour-cylinderr car engine that spend less gas compared to a V8 engine.
You can get some of the same benefits by eating healthy and by using some of the tips we have talked about in our article 10 Ways to Increase Your Metabolism for a Better Weight Loss.
To speed up things, even more, you can also use a supplement like PhenQ, an all natural alternative to the prescription drug named Phentermine. You will get some of the same benefits, like a boost in your metabolism, but without any of the severe side effects. Check out our full PhenQ review here.